Science
New fuelling technology has rewritten what's possible in endurance sport — provided the gut can keep up. Here's the science behind it, and where Maurten's Gel Mix 480 fits in.
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Science
The interval-walking trend is everywhere, promising major health benefits from a 30-minute stroll. Here's what the research actually supports — and what it doesn't.
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Science
Big life shifts and changes have the capacity to fundamentally alter the way our minds work. Here’s what the science says.
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Science
A good night’s sleep is linked to sharper memory, steadier emotions and a stronger immune system. Now, some biohackers claim sourdough could be a sleeper hit for better shut-eye. We asked two experts for their take—crust and all.
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Science
If your hands are constantly cold, it could signal something deeper about your biology than you think. Here's why.
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Science
From bone strength to sleep and stress resilience to muscle cramps, magnesium is one of the most popular supplements on the market. Here’s what happens if you take too much of the supp.
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Science
Your supermarket aisle favourites may not be providing as many health benefits as you thought. Here's why.
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Science
Muse's smart sleep-tracking tech reads your brainwaves directly, all night long, allowing it to work with your brain while you sleep.
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Science
Wondering why it's harder and harder to switch off at night? These tell-tale signs could help explain.
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Science
Here's why the supplement in your cabinet may be doing less than you think it is — and how to make sure you’re picking the right delivery system.
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