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How to Choose High-Quality Gluten and Dairy Free Products: A Nutritionist’s Guide
Discover how to choose high-quality gluten and dairy free products with expert tips from a nutritionist. Learn what to look for on labels, avoid common pitfalls, and shop smarter for your health.
Written by: Pippa Thackeray
Written on: May 27, 2025
Updated on: May 28, 2025
Written by: Pippa Thackeray | Written on: May 27, 2025 | Updated on: May 28, 2025
Quick Read
- Many 'free-from' products prioritize convenience over quality, often containing unhealthy additives.
- Focus on naturally gluten- and dairy-free whole foods like fruits, vegetables, lean proteins, and gluten-free grains.
- Understand the difference between food allergies and intolerances to better manage your dietary choices.
- Carefully read ingredient labels to avoid hidden allergens, sweeteners, and harmful additives.
- Ensure adequate intake of essential nutrients like B vitamins and calcium through whole foods or supplements.
Contents
- 1. Why processed "free-from" foods are the problem
- 2. How to choose the healthiest approach to ‘Free From’
- 3. Allergy versus intolerance
- 4. Why you should read ingredient labels
- 5. Cooking tips for gluten free and dairy free diets
- 6. Why you must watch out for sweeteners and additives
- 7. Consider transitioning to a wholefood diet
- 8. A gluten free and dairy free diet: What about B vitamins and calcium?
- 9. Final thoughts
