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Should We Be Increasing Our Testosterone?
In 2023, global testosterone replacement therapy (TRT) prescriptions surged by 65%. This increase is likely...
Written by: Natalie Louise Burrows
Written on: April 29, 2025
Updated on: April 29, 2025
Written by: Natalie Louise Burrows | Written on: April 29, 2025 | Updated on: April 29, 2025
Quick Read
- Testosterone is vital for both men and women, playing key roles in muscle growth, fat loss, libido, bone density, and more.
- Testosterone levels naturally decline with age, but lifestyle factors significantly influence the rate of decline.
- TRT can benefit those with clinically low testosterone, but misuse can lead to side effects; personalized healthcare is crucial.
- Natural strategies, including diet, exercise, and stress management, can effectively support healthy testosterone levels.
- Boosting testosterone should be approached thoughtfully, with lifestyle changes as first-line interventions, rather than as a universal anti-aging solution.
Contents
- 1. Testosterone is not just a "male hormone"
- 2. When does testosterone decline?
- 3. So, should we be increasing our testosterone?
- 4. Can you boost testosterone naturally?
- 5. So should we increase our testosterone?
