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Should We Be Increasing Our Testosterone?
In 2023, global testosterone replacement therapy (TRT) prescriptions surged by 65%. This increase is
Written by: Natalie Louise Burrows
Written on: April 29, 2025
Updated on: April 29, 2025
Written by: Natalie Louise Burrows | Written on: April 29, 2025 | Updated on: April 29, 2025
Quick Read
- Testosterone is vital for both men and women, impacting muscle growth, fat loss, libido, bone density, energy, mental clarity, and mood.
- Testosterone levels decline with age, influenced by lifestyle factors like obesity, stress, poor sleep, and diet, with significant drops occurring during menopause in women.
- TRT can benefit those with clinically low testosterone, but misuse can lead to side effects; a personalized approach is crucial.
- Natural strategies like diet (zinc-rich foods, omega-3s), exercise (strength training), and stress management can support healthy testosterone levels.
Contents
- 1. Testosterone is not just a "male hormone"
- 2. When does testosterone decline?
- 3. So, should we be increasing our testosterone?
- 4. Can you boost testosterone naturally?
- 5. So should we increase our testosterone?
