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The Truth Behind Salt - Is Celtic Sea Salt Worth The Hype?
Table salt has been out of fashion for some time. Now Celtic sea salt is...
Written by: Pippa Thackeray
Written on: October 30, 2024
Updated on: October 30, 2024
Written by: Pippa Thackeray | Written on: October 30, 2024 | Updated on: October 30, 2024
Quick Read
- Celtic sea salt is gaining popularity as an unrefined salt high in essential minerals, with potential hydrating qualities.
- Table salt is often criticized for added ingredients and the stripping of natural nutrients during processing.
- Celtic sea salt is valued for its purity, mineral content, electrolyte balance, and potential digestive health benefits.
- Celtic and Himalayan salts differ in origin and processing, but both are considered better options than table salt due to their mineral content and reduced microplastic risk.
- Alternative salts like Redmond Real Salt and Baja Gold offer unique benefits based on their source and mineral composition.
Contents
- 1. Why Celtic Sea Salt is having its moment
- 2. The villainisation of table salt
- 3. Four potential benefits of Celtic Sea Salt
- 4. Using Celtic salt to enhance hydration
- 5. How does Himalayan salt compare to Celtic Salt?
- 6. Introducing Redmond Real Salt and Baja Gold
