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The Healf Source
What Is Rawdogging On Flights, And Is It Good For You?
Written by: Pippa Thackeray
Written on: July 29, 2024
Whether or not you're a rawdogging sceptic, in this article, we evaluate the science and logic behind the madness. We touch upon its potential mental and physical health benefits, whilst introducing you to some essentials from Healf to help you on your journey.
Who initiated the ‘Rawdogging’ trend on flights?
6 benefits of ‘Rawdogging a flight’:
Cost savings - By packing light, you can dodge extra baggage fees and avoid acquiring unnecessary and cumbersome travel equipment.
Flexibility and spontaneity - With fewer belongings to bother about, it’s more likely you'll be able to cope with changes to your itinerary and embrace spontaneous situations.
Less stress from fewer belongings - Less baggage physically and emotionally— making your journey relaxing and pleasurable
Mental clarity - Simplifying your packing could bring you clarity as to what really matters, prioritising experiences over material items.
Enlightenment - Embracing minimalism while travelling, for many, is a way of personal growth with an increased appreciation and gratitude for what's important to them.
Your future health - Aside from the physical stress of carrying heavy luggage, rawdogging can also provide freedom and a greater sense of wellbeing. The practice enhances focus and mindfulness like Trataka yoga, which has been proven to improve working and spatial memory.
Rawdogging recognised as a form of mindfulness
Onboard flight essentials from Healf
Going without entertainment and technology for a flight duration may be difficult, but staying comfortable without the usual items doesn’t need to be a challenge. Here are some tips using items available at Healf:
Australian Bush Flower Essences Travel Drops : These drops are crafted from Australia's unique flora, providing a natural solution tailored towards the emotional stressor of modern travel. Use these drops to maintain emotional balance and clarity.
Popp Daylight : Popp Daylight glasses help travellers to keep it natural, combatting the effects of jet lag. Perfect for long flights, Popp will help you get better sleep and raise your energy by aiding in resetting your circadian rhythm. Its blue light blocking technology protects you from eye strain.
The Well Journal : Whilst some more orthodox rawdoggers might disagree with participating in any activity, for those new to rawdogging we recommend spending time journalling. This way, you may reflect on your journey, helping to keep your mind engaged and relaxed. In the Well Journal, you can find prompts and specific sections for a mindful and emotional uplift on the go.
Pure Encapsulations Magnesium Glycinate : A highly bioavailable form of magnesium ensures optimal absorption for effective muscle relaxation and stress relief. We recommend travellers take these magnesium supplements to help reduce muscle tension and pressure, aiding a relaxing flight.
This article is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this article are the views of the expert and do not necessarily represent the views of Healf
Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.
As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.
In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.
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