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Why I Started Deadhanging Every Hour at the Office – And How It Transformed My Posture and Back Pain
Imagine this: it’s mid-afternoon, I’m deep into editing an article, and I can feel
Written by: Eleanor Hoath
Updated: September 23, 2024
Written by: Eleanor Hoath | Updated: September 23, 2024
Quick Read
- Deadhanging every hour at the office can transform posture and reduce back pain.
- Tight fascia tissue from prolonged sitting can cause discomfort, which deadhanging helps to release.
- Deadhanging acts as a full-body stretch, decompressing the spine and releasing tension.
- It provides a mental break, improving focus and energy levels.
- Deadhanging is accessible, requiring minimal equipment and time, making it easy to incorporate into a daily routine.
Contents
- 1. The Problem: Desk-Related Discomfort
- 2. The Solution: Hourly Deadhanging
- 3. Benefits: Reduced Tension and Improved Strength
- 4. Mental Break and Accessibility
- 5. Integrating Wellbeing into the Workplace
- 6. Final Thoughts
