Why the 6-6-6 Walking Trend Could Inspire Your Wellbeing Routine
A low-impact fitness trend that offers a unique rhythm? The 6-6-6 walking challenge introduces a...
Written by: Pippa Thackeray
Written on: April 16, 2025
Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.
As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.
In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.
- 1. What is the 6-6-6 walking challenge?
- 2. What are the origins and rules of 6-6-6?
- 3. The proposed benefits of the challenge
- 4. What is so special about “60” minutes?
- 5. The 6-6-6 timing
- 6. Walking versus cardio
- 7. Motivation for movement
- 8. What walking does for the brain and body connection
- 9. Is the 6-6-6 trend here to stay?
