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Why Your Healthy Diet Isn’t Enough And How Somatic Movement Can Help
When we think about nutrition, we often focus on what we eat—whole foods, supplements, and...
Written by: Florence Seck
Written on: May 12, 2025
Updated on: May 12, 2025
Written by: Florence Seck | Written on: May 12, 2025 | Updated on: May 12, 2025
Quick Read
- Nervous system dysregulation from stress impairs nutrient absorption and utilization, hindering the benefits of a healthy diet.
- Somatic movement enhances body awareness and releases tension, promoting a shift from a stressed state to a relaxed state.
- Integrating somatic practices with nutrition supports digestion, reduces cravings, and builds resilience to stress.
- Simple somatic techniques like mindful eating, shaking, body scans, and emotional check-ins can be easily incorporated into daily routines.
Contents
- 1. How your nervous system affects your nutrition
- 2. What is Somatic Movement?
- 3. Benefits of Somatic movement and awareness for nutrition
- 4. Simple ways to integrate aomatic awareness into your day
- 5. The Takeaways
