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The Sustainable Diet Tweaks For Improved Metabolic Health
Simple ways to move away from restrictive methods and instead champion a more intuitive and fulfilling approach.
Written by: Samantha Nice
Written on: April 21, 2025
Updated on: April 23, 2025
Written by: Samantha Nice | Written on: April 21, 2025 | Updated on: April 23, 2025
Quick Read
- Restrictive diets often lead to negative impacts on metabolic health and are not sustainable long term.
- Yo-yo dieting can disrupt the nervous system, increase cortisol and inflammation, and lead to insulin resistance.
- Focus on building sustainable habits rather than chasing quick fixes for long-term health benefits.
- Incorporate protein and fiber into meals to balance blood sugar and support gut health.
- Adopt the 80/20 approach to allow for both nourishing foods and enjoyment in your diet.
Contents
- 1. The Problem with Restrictive Diets
- 2. The Bigger Effect on Metabolic and Overall Health
- 3. Viewing Your Diet as a Long Term Practice
- 4. Five Expert Tips for Sustainable Habits
