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Is Keto Making A Comeback?
In recent years, the ketogenic diet has surged in popularity, but do you really know...
Written by: Natalie Louise Burrows
Written on: April 7, 2025
Updated on: April 7, 2025
Written by: Natalie Louise Burrows | Written on: April 7, 2025 | Updated on: April 7, 2025
Quick Read
- The ketogenic diet originated as a medical treatment for epilepsy before becoming a mainstream weight loss trend.
- The keto diet shifts the body's primary fuel source from carbohydrates to fats, producing ketones for energy.
- There are multiple variations of the keto diet, with the modified keto diet (MKD) offering a more flexible approach.
- The keto diet has potential health benefits, such as weight loss and improved blood sugar control, but also potential risks like the 'keto flu' and nutrient deficiencies.
- Consulting a healthcare professional is recommended before starting a keto diet, especially for individuals with pre-existing health conditions.
Contents
- 1. Where did the Keto diet originate?
- 2. How does the Keto Diet work?
- 3. Keto Diet 101
- 4. Should you try the Keto Diet?
- 5. Why might the Ketogenic Diet be good for your health?
- 6. The resurgence of the Modified Ketogenic Diet
