Guide
"Take a deep breath" isn't always good advice, and it can backfire. A breathwork facilitator and psychologist explain what's happening in your body when you're anxious, and which techniques actually help.
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Guide
By the time the sore throat arrives, your body has been signalling for days. Here are the signs to catch first.
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Guide
Everything to know about the buzzy supplement, according to experts.
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Guide
Supplements promising to make stress easier to manage are everywhere. A psychologist and a nutritionist explain which have credible evidence and how to choose between them.
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Guide
Two forms, very different price tags, and plenty of claims about which one your body absorbs better. Here's what a registered nutritionist looks for when choosing a CoQ10 supplement.
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Guide
Moringa is rich in plant compounds and micronutrients, but not every health claim survives closer inspection. A nutritionist explains what a realistic serving actually provides.
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Guide
The gut health trio explained: what they do, how they work together and which one you actually need
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Guide
Your brain's ability to adapt and recover from stress depends on specific inputs, not one magic fix. Healf maps the evidence so you can prioritise what actually works.
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Guide
We've been handed high-tech trackers without being taught what to do with all that data. The key is using numbers as a guide rather than the destination — here's how to make yours work harder.
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Guide
Not all naps are created equal. Here are seven, from the lab and around the world, and how each one works with your biology to achieve better rest.
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