The Health Source

Science

Why Your Hands Are Always Cold — And What It Says About Your Health

If your hands are constantly cold, it could signal something deeper about your biology than you think. Here's why.

Science

Can You Take Too Much Magnesium?

From bone strength to sleep and stress resilience to muscle cramps, magnesium is one of the most popular supplements on the market. Here’s what happens if you take too much of the supp.

Science

Are You Eating Fermented Food The Right Way?

Your supermarket aisle favourites may not be providing as many health benefits as you thought. Here's why.

Science

Can You Train Your Brain to Sleep Better?

Muse's smart sleep-tracking tech reads your brainwaves directly, all night long, allowing it to work with your brain while you sleep.

Science

7 Signs You’re Getting Too Much Artificial Light (and Not Enough Real)

Wondering why it's harder and harder to switch off at night? These tell-tale signs could help explain.

Science

7 Reasons Most Supplements Never Reach Your Bloodstream

Here's why the supplement in your cabinet may be doing less than you think it is — and how to make sure you’re picking the right delivery system.

Science

The Science Behind The ‘Cortisol Face’

Is the stress hormone really causing your bloating, or is it something else entirely?

Science

Is Gratitude The Greatest Biohack?

The wellbeing world spent the last decade obsessing over cold plunges, cortisol hacks, and sleep trackers. But at HX26, the conversation kept drifting back to something far simpler.

Science

7 Reasons Biohackers Are Obsessed with Hydrogen Water

This little molecule can work wonders for your wellbeing.

Guide, Science

How To Trick Your Brain Into Falling Asleep

If you’re struggling to get to sleep, or to nod off after waking up in the night, neuroscientist Andrew Huberman shared a useful tool at HX26 that could change the way you get your 40 winks.

The Healf Source

The Healf Source

Can Hyperbaric Oxygen Therapy Reverse Ageing And Protect Our Health?

Do I Really Need Omega-3?

Why Your Hands Are Always Cold — And What It Says About Your Health

Can You Take Too Much Magnesium?

Are You Eating Fermented Food The Right Way?

Can You Train Your Brain to Sleep Better?

7 Signs You’re Getting Too Much Artificial Light (and Not Enough Real)

7 Reasons Most Supplements Never Reach Your Bloodstream

The Science Behind The ‘Cortisol Face’

Is Gratitude The Greatest Biohack?

7 Reasons Biohackers Are Obsessed with Hydrogen Water

How To Trick Your Brain Into Falling Asleep