Bloom Nutrition

Bloom is often thought to help with weight loss, but there’s no evidence that it directly leads to shedding pounds. The main benefits of Bloom are supporting gut health and boosting energy. It can also help reduce bloating and puffiness in the face, but it won't specifically target fat loss. For real weight loss, changes to your diet and lifestyle are needed.

Bloom contains over 30 ingredients, including fruits, vegetables, probiotics and antioxidants, which are said to help with bloating, digestion and energy levels. Many users have reported positive effects, such as Bloom helping to improve bowel regularity and reduce bloating.

You can drink Bloom greens and superfoods at any time that works for you, as long as you do it regularly for the best results. Some people like to have it in the morning, often in a smoothie, while others prefer it in the afternoon for an energy boost. Some also take it at night before bed.

While it’s a good idea to drink Bloom greens before a workout, it can be even more beneficial to have it afterward. To get the best digestion and nutrient absorption, it’s recommended to wait about 30 minutes after drinking Bloom before eating solid food.