A massage gun is a handheld recovery device that uses rapid, repetitive pulses to target sore muscles and boost circulation. Designed to mimic the effects of deep tissue massage, it helps relieve tension, speed up recovery and improve mobility after workouts or long days. Leading options like the Theragun and Hypervolt use percussive therapy technology to deliver powerful yet controlled pressure. This makes them ideal for loosening knots, easing stiffness and keeping your body moving at its best.

Yes, massage guns work for short-term relief. Percussive therapy can boost blood flow, ease perceived soreness and give a quick bump in mobility and range of motion. Think of them as a reset for tight calves, quads, hips or feet, either pre-warm-up or post-session. However, they’re not a fix for underlying issues; they don’t “break up” tissue or replace the importance of sleep, hydration and nutrition.

A massage gun can’t break up fat cells. Percussive therapy can help to boost circulation, ease fluid retention and make tight areas feel smoother, which can temporarily slim the look (similar to how vibration can soften the appearance of cellulite). However, it doesn’t burn calories or dismantle fat.

You can safely use a massage gun every day. Limit each muscle group to around two minutes and your total session to 10 to 15 minutes. Use it before training to activate muscles, after workouts to ease soreness or anytime to release built-up tension. Adjust the intensity based on how your body feels.