Milk Thistle

Milk thistle is a herbal supplement known for its active ingredient, silymarin, which has antioxidant properties. It has been traditionally used to support liver health, with some studies suggesting it may help with liver conditions like hepatitis and cirrhosis. In addition to liver support, milk thistle may also help manage diabetes by potentially lowering blood sugar in people with type 2 diabetes. It might also improve indigestion, as well as reducing acne due to its anti-inflammatory effects.

The length of time to take milk thistle depends on your health needs and dosage. For example, research shows that milk thistle is safe for up to 24 weeks, with doses up to 700 mg three times a day usually well tolerated.

Taking milk thistle in the morning can help support your liver's natural filtration, improving absorption and reducing digestive discomfort. Taking it at night, before bed, may align with your body's repair processes, supporting detox and fat breakdown during sleep. Nighttime intake can also allow for slower absorption and help to improve sleep quality.