Milk Thistle

Boost your liver health naturally.

Known for its powerful active compound, Silymarin, found in the seeds of the milk thistle plant, these supplements have been trusted for centuries for their potential liver-supporting benefits. Originating from the Mediterranean, milk thistle has been a popular herbal remedy since its introduction in the 16th century, and continues to be used today for its wellness properties.

Boost your liver health naturally.

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Boost your liver health naturally.

Known for its powerful active compound, Silymarin, found in the seeds of the milk thistle plant, these supplements have been trusted for centuries for their potential liver-supporting benefits. Originating from the Mediterranean, milk thistle has been a popular herbal remedy since its introduction in the 16th century, and continues to be used today for its wellness properties.

Support your liver health with our premium range of milk thistle supplements, carefully curated to help maintain overall wellbeing. Our selection includes organic, fermented and concentrated forms of milk thistle to suit your lifestyle, with options from leading brands including Fushi, Living Nutrition and Vimergy.

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Milk Thistle

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Boost your liver health naturally.

Known for its powerful active compound, Silymarin, found in the seeds of the milk thistle plant, these supplements have been trusted for centuries for their potential liver-supporting benefits. Originating from the Mediterranean, milk thistle has been a popular herbal remedy since its introduction in the 16th century, and continues to be used today for its wellness properties.

Support your liver health with our premium range of milk thistle supplements, carefully curated to help maintain overall wellbeing. Our selection includes organic, fermented and concentrated forms of milk thistle to suit your lifestyle, with options from leading brands including Fushi, Living Nutrition and Vimergy.

Tell me less

Milk Thistle

Boost your liver health naturally.

Known for its powerful active compound, Silymarin, found in the seeds of the milk thistle plant, these supplements have been trusted for centuries for their potential liver-supporting benefits. Originating from the Mediterranean, milk thistle has been a popular herbal remedy since its introduction in the 16th century, and continues to be used today for its wellness properties.

Support your liver health with our premium range of milk thistle supplements, carefully curated to help maintain overall wellbeing. Our selection includes organic, fermented and concentrated forms of milk thistle to suit your lifestyle, with options from leading brands including Fushi, Living Nutrition and Vimergy.

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Frequently Asked Questions

What is milk thistle?

Milk thistle is a herbal supplement known for its active ingredient, silymarin, which has antioxidant properties. It has been traditionally used to support liver health, with some studies suggesting it may help with liver conditions like hepatitis and cirrhosis. In addition to liver support, milk thistle may also help manage diabetes by potentially lowering blood sugar in people with type 2 diabetes. It might also improve indigestion, as well as reducing acne due to its anti-inflammatory effects.

How long should you take milk thistle for?

The length of time to take milk thistle depends on your health needs and dosage. For example, research shows that milk thistle is safe for up to 24 weeks, with doses up to 700 mg three times a day usually well tolerated.

Should you take milk thistle in the morning or at night?

Taking milk thistle in the morning can help support your liver's natural filtration, improving absorption and reducing digestive discomfort. Taking it at night, before bed, may align with your body's repair processes, supporting detox and fat breakdown during sleep. Nighttime intake can also allow for slower absorption and help to improve sleep quality.