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Boost your liver health naturally with the best milk thistle supplements.
Milk thistle supplements are renowned for supporting liver function, thanks to their active compound, silymarin, a potent antioxidant that protects liver cells from damage caused by toxins and free radicals. Originating from the Mediterranean, milk thistle has been used for centuries as a herbal remedy to promote liver health and overall wellbeing.
When selecting a product, it’s important to check the silymarin content, as higher levels can enhance the supplement’s potential benefits. In addition to liver support, milk thistle has traditionally been used to aid digestion and relieve occasional indigestion.
Support your liver health with our premium range of milk thistle supplements, carefully curated to help maintain overall wellbeing. Our selection includes organic, fermented and concentrated forms of milk thistle to suit your lifestyle, with options from leading brands including Fushi, NOW Foods and Vimergy.
Milk thistle is a herbal supplement prized for its antioxidant compound, silymarin. It’s best known for supporting liver health, with studies suggesting it may help with conditions like hepatitis and cirrhosis. Beyond the liver, milk thistle supplements may help manage blood sugar in people with type 2 diabetes, improve digestion and even reduce acne thanks to its anti-inflammatory effects.
For most adults, milk thistle is safe. Pregnant or breastfeeding women, anyone with hormone-sensitive conditions or people allergic to plants in the Asteraceae family should avoid it. Mild side effects can include nausea, diarrhoea, headaches or itchiness. As always, check with your GP or a healthcare professional before adding any new supplement to your stack.
It depends on your goals and dosage. Research shows milk thistle is well-tolerated for up to 24 weeks, with doses up to 700 mg three times a day. Consistent use matters more than quick results, so find a routine that fits your lifestyle.
Both times have benefits. Taking milk thistle supplements in the morning can support your liver’s natural filtration and reduce digestive discomfort, while taking it at night may align with your body's repair processes, helping detox, fat breakdown and even sleep quality. Pick the timing that works best for you and stick with it consistently.