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Explore our range of milk thistle supplements.
Milk thistle supplements are often chosen as a way to include silymarin in your routine, a plant compound and antioxidant found naturally in this traditional herb. Originating from the Mediterranean, milk thistle has been used for centuries as a herbal ingredient associated with general wellbeing.
When selecting a product, it’s common to look at the silymarin content as part of comparing different formulas. Milk thistle is also traditionally linked with digestion-focused herbal practices.
Choose from our premium range of milk thistle supplements, carefully curated for everyday wellbeing. Our selection includes organic, fermented and concentrated forms of milk thistle to suit your lifestyle, with options from leading brands including Fushi, NOW Foods and Vimergy.
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Milk thistle is a herbal supplement prized for its antioxidant compound, silymarin. It’s best known for supporting liver health, with studies suggesting it may help with conditions like hepatitis and cirrhosis. Beyond the liver, milk thistle supplements may help manage blood sugar in people with type 2 diabetes, improve digestion and even reduce acne thanks to its anti-inflammatory effects.
For most adults, milk thistle is safe. Pregnant or breastfeeding women, anyone with hormone-sensitive conditions or people allergic to plants in the Asteraceae family should avoid it. Mild side effects can include nausea, diarrhoea, headaches or itchiness. As always, check with your GP or a healthcare professional before adding any new supplement to your stack.
It depends on your goals and dosage. Research shows milk thistle is well-tolerated for up to 24 weeks, with doses up to 700 mg three times a day. Consistent use matters more than quick results, so find a routine that fits your lifestyle.
Both times have benefits. Taking milk thistle supplements in the morning can support your liver’s natural filtration and reduce digestive discomfort, while taking it at night may align with your body's repair processes, helping detox, fat breakdown and even sleep quality. Pick the timing that works best for you and stick with it consistently.