JP
Jacqueline P.
90-Day Starter Kits · Jan 2026
Probably the most life changing supplement I have tried
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Perimenopause
Supplements and tools for sleep, mood, focus, joints, libido and body through perimenopause and menopause.
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Top sellers
The products women in perimenopause buy most at Healf.
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Every featured category in one view.
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The Healf Source
Perimenopause Symptoms: The Signs Women Miss
Anxiety, poor sleep or brain fog? Experts explain why they happen and natural ways to support your body.
Read more
Energy and Fatigue
Tiredness that sleep does not fix is a common early sign. B vitamins, methylated multis and mitochondrial support for steadier energy.
4.84
Based on 11,000 reviews
97% would recommend
Customer reviews
1 / 10
CG
Claire G.Verified buyer
Pasture Raised Gelatin · Jun 2025
Super easy to use product. I incorporate it in family porridge, soups and hot drinks. I've made the healthy gummies using sour cherry or mango juice for my 5yo daughter, she absolutely love them ! We can all already see the benefits after a couple of weeks of usage.
OC
Odinaka C.Verified buyer
Magnesium (glycinate) · Apr 2025
I have found this magnesium supplement, an excellent addition to my overall wellbeing, especially regarding the quality of my sleep. I have found that I sleep better and wake up feeling rested.
KA
Khaled A.
MB-1 · Aug 2024
I was very skeptical about these types of products, but I can’t express how happy I am for giving it a try! In 6 weeks I lost 11lbs, fat percentage went from 15% to 9.8%, and surprisingly muscles mass increased by 1lbs. I also been more consistent with working out and diet. The most impressive thing is the sweet cravings; I went from having cravings and eating ice cream twice a week, to having absolutely zero cravings for any sweets.
DT
Diane t.
Creatine · Feb 2024
Very effective.
JS
Jaime s.
Creatine · Jan 2024
Definitely noticed a difference from the first week.
1 / 10
Frequently asked questions
Perimenopause is the transition phase before menopause, when oestrogen and progesterone fluctuate. It often starts in the 40s and can last several years. Common changes include disrupted sleep, mood shifts, hot flushes, joint aches, brain fog and changes in libido.
Start with the concern that affects you most. Each section on this page groups products chosen for that concern. Speak to your GP or a qualified practitioner before you start a new supplement, particularly if you take HRT or other medication.
Many people do, but interactions exist. Berberine, for example, can affect how the body processes some medicines. Check with your GP or pharmacist before you combine supplements with prescribed treatment.
Add any four qualifying supplements to your bag and pay for three. The discount applies automatically at checkout. Product pages show whether an item qualifies.
Free UK delivery applies on orders over £50. Healf offers a 365-day returns policy. See individual product pages for subscription options and current pricing.
