Vegan

Vegan supplements are dietary supplements specially formulated to meet the nutritional needs of individuals following a vegan diet. Vegan supplements also include other supplements that are beneficial for everyday healthy living but derived from non-animal sources. For example, omega 3 fatty acids have a host of health benefits and while they are commonly found in fish and shellfish, there are alternative, plant-based sources for these nutrients like algae and flaxseed.

Opting for a vegan diet offers numerous health advantages, characterised by its lower saturated fat content, reduced sugar intake and higher antioxidant levels. For vegans, ensuring a well-structured diet can help avoid common nutritional pitfalls, with a focus on ample vegetables, whole grains, legumes and fruits, supplemented by a small daily portion of nuts or seeds.

However, even with conscientious dietary planning, you may still encounter challenges in meeting your nutritional needs, particularly in terms of vitamin B12, vitamin D, calcium, iodine, protein and zinc. To address these gaps, vegan supplements can be incorporated into a vegan diet to support your overall health and wellbeing.

Vegan supplements can be beneficial when used as part of a well-balanced vegan diet. They are designed to fill potential nutritional gaps that can occur when certain food groups are excluded from your diet. Choose high quality supplements, follow dosage guidelines and aim for diet diversity to really get the best out of vegan dietary supplements.