Science
How Major Life Milestones Rewire Your Brain
Big life shifts and changes have the capacity to fundamentally alter the way our minds work. Here’s what the science says.
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Science
Can Sourdough Sandwiches Help You Sleep?
A good night’s sleep is linked to sharper memory, steadier emotions and a stronger immune system. Now, some biohackers claim sourdough could be a sleeper hit for better shut-eye. We asked two experts for their take—crust and all.
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Science
Why Your Hands Are Always Cold — And What It Says About Your Health
If your hands are constantly cold, it could signal something deeper about your biology than you think. Here's why.
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Science
Can You Take Too Much Magnesium?
From bone strength to sleep and stress resilience to muscle cramps, magnesium is one of the most popular supplements on the market. Here’s what happens if you take too much of the supp.
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Science
Are You Eating Fermented Food The Right Way?
Your supermarket aisle favourites may not be providing as many health benefits as you thought. Here's why.
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Science
Can You Train Your Brain to Sleep Better?
Muse's smart sleep-tracking tech reads your brainwaves directly, all night long, allowing it to work with your brain while you sleep.
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Science
7 Signs You’re Getting Too Much Artificial Light (and Not Enough Real)
Wondering why it's harder and harder to switch off at night? These tell-tale signs could help explain.
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Science
7 Reasons Most Supplements Never Reach Your Bloodstream
Here's why the supplement in your cabinet may be doing less than you think it is — and how to make sure you’re picking the right delivery system.
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Science
The Science Behind The ‘Cortisol Face’
Is the stress hormone really causing your bloating, or is it something else entirely?
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Science
Is Gratitude The Greatest Biohack?
The wellbeing world spent the last decade obsessing over cold plunges, cortisol hacks, and sleep trackers. But at HX26, the conversation kept drifting back to something far simpler.
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