The Health Source | Wellbeing

Wellbeing, Story

7 Signs Your Nervous System Is Stuck In Fight-Or-Flight

Your body tells you more than you think it does. Here's how to listen properly.

Wellbeing

Healf Or Hype: Does Seed Cycling Work?

Four everyday seeds have become one of the biggest trends in hormone health. We looked at what's backed by evidence, and what's still speculation.

Wellbeing

The Dopamine Debate: Is Social Media More Damaging Than Sugar?

Both trigger reward pathways and keep us coming back for more. We asked experts which habit carries the bigger health cost and whether we're focusing on the wrong problem.

Wellbeing

5 Ways To Skip The Summer Bloat And Swelling

If the hot weather has you feeling uncomfortable, try these tips from a nutritionist.

Guide, Wellbeing

Could Your Diet Be Affecting Fertility Before You Even Try?

From ultra-processed foods to omega-3, these are the nutrition habits experts say may support fertility long before pregnancy is even on the horizon.

Wellbeing, Guide

Could You Be In Perimenopause Without Realising?

From anxiety and brain fog to sleep changes and heavy periods, the lesser-known signs of perimenopause and the natural ways experts say you can support your body.

Story, Wellbeing

The Strawberries & Cream Sandwich: A Wimbledon Win Or Nutritional Nightmare?

The seasonal favourite is back in action for the second year in a row.

Wellbeing

What Does Your Poo Actually Say About Your Health?

Colour, frequency, floating, constipation and everything in between — what’s normal, what isn’t, and when to pay attention.

Wellbeing

Healf or Hype: Is 10,000 Steps A Day The Right Goal?

The number everyone knows, where it actually came from, and what matters more for long-term health.

Wellbeing

When Should You Take Psyllium Husk? (And When To Skip It)

What most people get wrong, and how to actually use it for digestion, blood sugar and cholesterol.

The Healf Source

The Healf Source

Are Gluten And Dairy Bad For The Gut?

I Do The 'Big 6 Massage' Everyday, Here’s Why.

7 Signs Your Nervous System Is Stuck In Fight-Or-Flight

Healf Or Hype: Does Seed Cycling Work?

The Dopamine Debate: Is Social Media More Damaging Than Sugar?

5 Ways To Skip The Summer Bloat And Swelling

Could Your Diet Be Affecting Fertility Before You Even Try?

Could You Be In Perimenopause Without Realising?

The Strawberries & Cream Sandwich: A Wimbledon Win Or Nutritional Nightmare?

What Does Your Poo Actually Say About Your Health?

Healf or Hype: Is 10,000 Steps A Day The Right Goal?

When Should You Take Psyllium Husk? (And When To Skip It)