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Electrolytes During Pregnancy
Pregnancy is a time of remarkable change for a woman’s body, and maintaining good health becomes even more crucial during this period.
Written by: Natasha Evans
Written on: January 22, 2025
Updated on: January 22, 2025
Written by: Natasha Evans | Written on: January 22, 2025 | Updated on: January 22, 2025
Quick Read
- Electrolytes are crucial during pregnancy for hydration, nerve function, and muscle contraction, supporting both the mother and the developing baby.
- Electrolytes help regulate fluid balance, prevent muscle cramps, and reduce the risk of preeclampsia during pregnancy.
- Key electrolytes like calcium and magnesium are essential for fetal development, supporting bone, teeth, muscle, and nervous system formation.
- Maintaining electrolyte balance can be achieved through a balanced diet, adequate hydration, and, if necessary, electrolyte supplementation.
Contents
- 1. What are electrolytes?
- 2. Hydration and Fluid Balance
- 3. Muscle and Nerve Function
- 4. Reducing Risk of Preeclampsia
- 5. Fetal Development
- 6. Immune Support
- 7. Naturally Increasing Electrolytes
