How Djokovic Turns Frustration Into Focus In 60 Seconds
When the crowd, score and momentum are gone, his secret is a game-changing breathwork reset.
Written by: Samantha Nice
Written on: August 18, 2025
Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.
An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.
- 1. Djokovic’s secret mid-match reset
- 2. Reading the body: what breathwork looks like in action
- 3. The diaphragm: your body’s performance engine
- 4. The science of a breath reset
- 5. Breathwork as a performance tool
- 6. Can anyone harness this power?
- 7. Quick techniques for immediate calm
- 8. How breath shifts competitive momentum
- 9. The breathpod approach
- 10. Transformations beyond the court
- 11. Closing thoughts: the breath that wins championships
