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What Is The Currency Of Longevity?
The biggest buzzword right now, let’s define what it actually means and why you
Written by: Samantha Nice
Written on: April 26, 2025
Updated on: April 27, 2025
Written by: Samantha Nice | Written on: April 26, 2025 | Updated on: April 27, 2025
Quick Read
- Longevity is about living a longer, healthier life, not just extending lifespan.
- Muscle mass is crucial for longevity, protecting against frailty, metabolic issues, and chronic diseases.
- Maintaining muscle mass involves regular strength training and resistance exercises.
- Optimizing nutrition, prioritizing protein intake, and managing stress are also important for improving longevity.
Contents
- 1. What does longevity actually mean?
- 2. Why muscle the currency of longevity
- 3. How can we maintain and improve our muscle mass?
- 4. What else can realistically help improve longevity?
- 5. The takeaway
