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Design-led fitness accessories that move with you.
Bala’s ankle and wrist weights are made from a blend of silicone and stainless steel. Weighing 1lb, they are adjustable and can be easily strapped onto your wrists or ankles using their Velcro closures. Bala bangles are versatile and can be incorporated into various types of workouts, such as cardio exercises, strength training, yoga, pilates or even during everyday activities like walking or running.
Alongside bangles, this collection includes Bala’s wider range of fitness accessories, from handheld bars and rings to beams, bands and mats. Each piece is made with premium materials and a focus on versatility, supporting strength, stability and control across cardio, yoga and functional training.
Bala’s products blend performance and design, turning simple movement into something more intentional, effective and effortless. As a UK stockist of Bala bangles and accessories, browse the selection at Healf.
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To put it simply, Bala Bangles work by adding resistance to your workouts. This increased resistance forces your muscles to work harder, resulting in a more challenging workout, improved muscle strength and endurance. In addition, Bala Bangles can help increase calorie burn due to the extra effort required to move them elevating your heart rate.
You can wear Bala Bangles around the house if you want to add some extra resistance to your daily activities. Wearing them around the house or when walking can increase the intensity of those movements and provide additional muscle engagement.
Bala Bangles are definitely worth it, especially if your fitness goals include increasing resistance, intensity or muscle engagement. They’re also a highly versatile alternative to other methods of adding resistance like traditional weights or resistance bands, utilising a lightweight and comfortable design that won't significantly restrict your movement.
Bala Bangles are made to sit securely and evenly on the wrists or ankles, using soft, flexible materials that move with you. The weight is balanced to avoid digging in or slipping, making them comfortable enough for workouts, walks and everyday movement, not just short training sessions.