Product Description
Key Benefits
- With 3 increasingly resistant fabric bands to enhance your routines.
- Made from premium woven fabric elastic for long-lasting performance.
- Perfect for yoga, pilates, home workouts, strength training, and rehabilitation.
These tried-and-true accessories are perfect for intensifying your workouts, whether you’re doing yoga, pilates, or strength... Read more
Key Benefits
- With 3 increasingly resistant fabric bands to enhance your routines.
- Made from premium woven fabric elastic for long-lasting performance.
- Perfect for yoga, pilates, home workouts, strength training, and rehabilitation.
These tried-and-true accessories are perfect for intensifying your workouts, whether you’re doing yoga, pilates, or strength training at home or on the go. Crafted from premium woven fabric elastic, they’re both durable and stylish.
Each set includes three resistance bands in different strengths—Charcoal for heavy resistance, Sand for medium, and Blush for light—so you can choose the perfect level for your needs. Plus, they come with a nifty carrying case for easy storage and travel.
Get ready to stretch, strengthen, and elevate your fitness routine with the Bala Bands.
Product Dimensions: 15" x 3.25" x 2mm.
Why It's Healf
Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Suggested Use
01. Banded Squat
Stand with your feet slightly more than hip-width apart with a band just above your knees. Point toes slightly outward with your hands on your hips or in front of you. Slowly push your hips back into a sitting position while bending your knees. Continue to lower yourself until your thighs are parallel to the floor. Your knees should be at a 90-degree angle. Hold the position for 2–3 seconds, then slowly lift back up into the starting position. Dig deep.
02. Side Squat Hop
Begin in a standing position with feet at hip width distance and place your Band around your thighs, a few inches above your knees. Lower down into a standard squat and with one foot step out to the side as far as you can. Stay in your squat position while your other foot meets the extended one but try to maintain the hip width distance of your feet. Once you’re in this position, push through your heels and jump up as high as you can. Make sure you land on soft feet, trying to keep the weight in your heels. Once you’ve returned to the earth, step your other foot out to the side and repeat the motion. Shuffle this out as much as you want.
03. Alternating Forward Lunge
Start in a standing position with feet at hips width distance and place your Band a few inches above your knee. With one leg, step out in front of you until that leg is parallel with the floor. Squeeze your glutes and with control slowly step back to your starting position with feet at hips width distance. Now, with the other leg repeat the same motion on the other side. This can be done faster if you want to break a sweat or more slowly if you want to focus on working those hamstrings and glutes. Fast or slow- you’ll be feeling this one. 04. Clamshell
Lay on your side with your knees slightly bent with one leg on top of the other. Place the band around mid-thigh. Keeping your feet together, lift your top knee maintaining a neutral spine and tight core. Lower your knee back to the starting position, repeat, and then switch sides.
05. Squat Lunge
In a standard lunge position, ensuring that your knee doesn't bend past your toes. Select a band of your choice in both hands and place your hand on your hip. As you squat down, pulse your opposite hand behind you. This can be done faster if you want to break a sweat or more slowly, the choice is yours! 06. Glute Bridge
Lay on your back with your knees bent, feet flat on the floor, and a band around the bottom part of your thighs. Be sure to keep your feet underneath your knees. Plant your palms by each side and press through your heels to raise your hips up, keeping your abs and butt muscles engaged as you do. You should be making a long diagonal line with your body, from shoulders to knees. Repeat this movement as needed.
07. Bear Crawl
Get into a push-up position with a brand a few inches above your wrists. Tuck your knee up under you so they are directly under your hips. Keep your back flat and slowly crawl forward one step at a time. Make sure to keep your hands apart at all times to keep tension in the band.
Bala Bands
Boost your workouts with Bala Bands—made with premium woven fabric and featuring three resistance levels to enhance any routine.
Frequently bought together
Product Description
Key Benefits
- With 3 increasingly resistant fabric bands to enhance your routines.
- Made from premium woven fabric elastic for long-lasting performance.
- Perfect for yoga, pilates, home workouts, strength training, and rehabilitation.
These tried-and-true accessories are perfect for intensifying your workouts, whether you’re doing yoga, pilates, or strength... Read more
Key Benefits
- With 3 increasingly resistant fabric bands to enhance your routines.
- Made from premium woven fabric elastic for long-lasting performance.
- Perfect for yoga, pilates, home workouts, strength training, and rehabilitation.
These tried-and-true accessories are perfect for intensifying your workouts, whether you’re doing yoga, pilates, or strength training at home or on the go. Crafted from premium woven fabric elastic, they’re both durable and stylish.
Each set includes three resistance bands in different strengths—Charcoal for heavy resistance, Sand for medium, and Blush for light—so you can choose the perfect level for your needs. Plus, they come with a nifty carrying case for easy storage and travel.
Get ready to stretch, strengthen, and elevate your fitness routine with the Bala Bands.
Product Dimensions: 15" x 3.25" x 2mm.
Why It's Healf
Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Suggested Use
01. Banded Squat
Stand with your feet slightly more than hip-width apart with a band just above your knees. Point toes slightly outward with your hands on your hips or in front of you. Slowly push your hips back into a sitting position while bending your knees. Continue to lower yourself until your thighs are parallel to the floor. Your knees should be at a 90-degree angle. Hold the position for 2–3 seconds, then slowly lift back up into the starting position. Dig deep.
02. Side Squat Hop
Begin in a standing position with feet at hip width distance and place your Band around your thighs, a few inches above your knees. Lower down into a standard squat and with one foot step out to the side as far as you can. Stay in your squat position while your other foot meets the extended one but try to maintain the hip width distance of your feet. Once you’re in this position, push through your heels and jump up as high as you can. Make sure you land on soft feet, trying to keep the weight in your heels. Once you’ve returned to the earth, step your other foot out to the side and repeat the motion. Shuffle this out as much as you want.
03. Alternating Forward Lunge
Start in a standing position with feet at hips width distance and place your Band a few inches above your knee. With one leg, step out in front of you until that leg is parallel with the floor. Squeeze your glutes and with control slowly step back to your starting position with feet at hips width distance. Now, with the other leg repeat the same motion on the other side. This can be done faster if you want to break a sweat or more slowly if you want to focus on working those hamstrings and glutes. Fast or slow- you’ll be feeling this one. 04. Clamshell
Lay on your side with your knees slightly bent with one leg on top of the other. Place the band around mid-thigh. Keeping your feet together, lift your top knee maintaining a neutral spine and tight core. Lower your knee back to the starting position, repeat, and then switch sides.
05. Squat Lunge
In a standard lunge position, ensuring that your knee doesn't bend past your toes. Select a band of your choice in both hands and place your hand on your hip. As you squat down, pulse your opposite hand behind you. This can be done faster if you want to break a sweat or more slowly, the choice is yours! 06. Glute Bridge
Lay on your back with your knees bent, feet flat on the floor, and a band around the bottom part of your thighs. Be sure to keep your feet underneath your knees. Plant your palms by each side and press through your heels to raise your hips up, keeping your abs and butt muscles engaged as you do. You should be making a long diagonal line with your body, from shoulders to knees. Repeat this movement as needed.
07. Bear Crawl
Get into a push-up position with a brand a few inches above your wrists. Tuck your knee up under you so they are directly under your hips. Keep your back flat and slowly crawl forward one step at a time. Make sure to keep your hands apart at all times to keep tension in the band.
Shop by collection
Frequently Asked Questions.
How are the products selected?
Our main focus here at Healf is to make sure you are getting access to the best global wellbeing brands that align with our core values, where we believe wellbeing is characterized by The Four Pillars - EAT, MOVE, MIND, SLEEP. We hand select products all over the world and put them through our strict three step curation process which entails discovery, expert validation, and our community testing. In order to protect our community we always quality check all ingredients of the products we select, and do not feature products with any ingredients we mention on our Healf Banned Ingredient List.
Do you have resources or articles on maintaining a healthy lifestyle?
Our team of in-house experts stay up to date with the latest research on wellbeing. They constantly evaluate health trends and make sure to filter real vs. faux and deeply understand that there truly is no ‘one size fits all’ approach to your wellbeing. You can check the Healf journal here and make sure to subscribe to our mailing list for more content.
Can I find more information about the ingredients used?
We love people who check ingredients. You’ll find detailed information about the ingredients in every product page and if you find something you’d like to flag with us or have more questions, drop us a message.
Three step
curation process
The Healf stamp of approval: Here at Healf every product goes through a rigorous Three Step Curation Process, so you know you are only getting the best.
Healf's discovery process leverages a global scouting network of health professionals and AI-powered trend analysis to unearth the finest health products worldwide, ensuring you have access to a constant stream to the most innovative and highest quality products.
Every product undergoes examination by a panel of industry specialists, including dieticians, personal trainers, psychologists, and sleep experts, reviewing each item to ensure it meets our rigorous standards for health.
Our community stands at the backbone of our business. We have a group of customers that rigorously test and review each product for its real impact on well-being; if it doesn't make a noticeable difference for most, it won't make our website.
