Product Description
Key Benefits
- Perfect for various strength training routines.
- Adapts seamlessly to a wide range of workouts.
- Ergonomic design wrapped in soft silicone for a comfortable grip.
The Bala Beam’s innovative design blends form and function, providing a versatile and stylish addition to your fitness routine. Constructed from high-quality...
Read more
Key Benefits
- Perfect for various strength training routines.
- Adapts seamlessly to a wide range of workouts.
- Ergonomic design wrapped in soft silicone for a comfortable grip.
The Bala Beam’s innovative design blends form and function, providing a versatile and stylish addition to your fitness routine. Constructed from high-quality steel wrapped in ultra-soft silicone, it offers a comfortable grip while withstanding rigorous workouts. The 15 LB weight is ideal for performing a variety of strength training exercises, from press and curl to row and squat, enabling you to build strength, agility, and balance. Its sculptural, ergonomic shape supports both concentrated and compound movements, making it a valuable tool for enhancing your overall fitness.
Bala redefines fitness with products that seamlessly integrate into your workout routine, freeing you from the constraints of the gym. This innovative approach allows you to exercise anytime and anywhere, without the need for bulky, complex equipment. The Bala Beam epitomises this simplicity while enhancing your exercise experience. Its unique zigzag design and sleek aesthetics offer a fresh alternative to traditional bars. Crafted from durable stainless steel and encased in soft silicone, it ensures a secure grip during even the most intense workouts.
Features:
Includes 1 x Bala Beam.
Weight: 15 lb.
Product Dimensions: 36” x 2 ¼” x 4 ½”
Why It's Healf
Established in 2018, Bala began with a simple napkin sketch and the creation of Bala Bangles, born out of a desire to break free from the monotonous, exclusionary fitness industry. Today, the company embodies its motto, “Good Things Come To Those Who Sweat,” and remains committed to redefining fitness with a unique blend of style and accessibility. Their collection features both classic accessories in fresh, bold colours and innovative equipment that challenges conventional fitness standards. The brand aims to simplify workouts by blending creativity with self-expression, making movement both enjoyable and motivating.
Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Suggested Use
Take the Beam in your hands and lift it up above your head and rest the divet where your upper back meets your neck. Grip the sides of the Beam to stabilize it and stand with feet shoulder-width apart with toes pointing slightly out. Keep your chest up and brace your core. Lower yourself into a squat as if you’re sitting back in a chair, bending your knees until your thighs are parallel to the ground. Keeping your weight on your heels, drive the weight back up and repeat. Time to get moving!
2. Good Morning:
Stand with your feet shoulder-width apart, knees slightly bent. Place the Beam on your shoulders so the divot in the Beam rests where the upper back and neck meet. Brace your upper back and abdominals and hinge at the hips, sending the hips backward and upper body forward. Stop once your upper body is nearly parallel with the floor and you feel a decent burn/stretch in the hamstrings. Return to the starting position and repeat. Wake up those hamstrings!
3. Chest Press:
Lie back on a flat bench and grip the Beam to move it to your chest with a shoulder-width, overhand grip. Drive your feet into the floor to contract your shoulder blades back. From the starting position, push the bar up directly in front of your chest. Slowly lower the Beam back down to where it skims the chest and repeat the press motion. Press it out!
4. Deadlift:
Start in a standing position with the Beam in front of you. Hinge at the hips as you lean forward and roll it in line with your shins on the way down. Move the weight down until your back is parallel with the floor and then explosively pull the Beam back up using your glutes and hamstrings until you’re back in the starting position. Keep the Beam as close to your body as possible during this movement and repeat as needed. You got this.
5. Seated Military Press:
Start in a seated position in a chair with some back support. Bring the Beam to rest across your lap with an overhand, wider than shoulder-width grip. The grip should be wide enough that your elbows are bent at 90 degrees in this low position. Push the Beam up to where it’s parallel with your shoulders. Keeping your back straight, lift the Beam up and slightly over your head by pushing up and extending your arms. This is the start position. Slowly lower the Beam down to shoulder level in a straight line. Hold and squeeze your triceps and shoulder muscles. Push the Beam back up to the start position and repeat to work it!
6. Leg Lift (Inner Thigh):
Start by laying on your side, propping yourself up on your elbow. Position the lower leg a little in front of the top leg and lay one end of the Beam in the curve/arch of the foot. Securing the other end of the Beam with your hand, slowly lift up the weighted foot squeezing inner thighs and pause the top. Return the foot to the ground and repeat the motion and repeat on the other side. Lift and tone those legs!
7. Standing Lat Pull
Start in a standing position with feet at hip distance. Grip the Beam with your hands and pull it through your chest and overhead like you're taking off a t-shirt. With hands placed a few inches from the end of the Beam's ends and above your head, slowly lower the Beam down to meet your shoulders with the Beam tracking behind your head. Before the Beam can touch the area behind your neck and shoulders slowly push the Beam back up to where it's above your head in the starting position with your arms in line with your head. Repeat this as many times as you'd like and get that body rockin'!
8. Lying Lat Pull
Sit on a bench and lay the Beam across your lap. Lie down on the bench and move the Beam up around the chest area and then push it up, as you would a chest press with arms extended. Take a slightly wider than shoulder-width grip on the bar and hold it directly over your chest with arms extended. Keeping a slight bend in your elbows, reach the Beam back behind your head until you feel a good stretch in your lats. Drive your elbows forward to return the Beam to its starting position, pulling with your lats until your upper arms are slightly above parallel to the floor. Your elbows should be bent throughout the entire movement. Strong, strong, strong!
Beam - Blush
Maximise your workout with the Bala Beam, where sleek design meets functionality. Perfect for strength training, it can be used for arm exercises, squats, lunges, and more.
Frequently bought together
Product Description
Key Benefits
- Perfect for various strength training routines.
- Adapts seamlessly to a wide range of workouts.
- Ergonomic design wrapped in soft silicone for a comfortable grip.
The Bala Beam’s innovative design blends form and function, providing a versatile and stylish addition to your fitness routine. Constructed from high-quality...
Read more
Key Benefits
- Perfect for various strength training routines.
- Adapts seamlessly to a wide range of workouts.
- Ergonomic design wrapped in soft silicone for a comfortable grip.
The Bala Beam’s innovative design blends form and function, providing a versatile and stylish addition to your fitness routine. Constructed from high-quality steel wrapped in ultra-soft silicone, it offers a comfortable grip while withstanding rigorous workouts. The 15 LB weight is ideal for performing a variety of strength training exercises, from press and curl to row and squat, enabling you to build strength, agility, and balance. Its sculptural, ergonomic shape supports both concentrated and compound movements, making it a valuable tool for enhancing your overall fitness.
Bala redefines fitness with products that seamlessly integrate into your workout routine, freeing you from the constraints of the gym. This innovative approach allows you to exercise anytime and anywhere, without the need for bulky, complex equipment. The Bala Beam epitomises this simplicity while enhancing your exercise experience. Its unique zigzag design and sleek aesthetics offer a fresh alternative to traditional bars. Crafted from durable stainless steel and encased in soft silicone, it ensures a secure grip during even the most intense workouts.
Features:
Includes 1 x Bala Beam.
Weight: 15 lb.
Product Dimensions: 36” x 2 ¼” x 4 ½”
Why It's Healf
Established in 2018, Bala began with a simple napkin sketch and the creation of Bala Bangles, born out of a desire to break free from the monotonous, exclusionary fitness industry. Today, the company embodies its motto, “Good Things Come To Those Who Sweat,” and remains committed to redefining fitness with a unique blend of style and accessibility. Their collection features both classic accessories in fresh, bold colours and innovative equipment that challenges conventional fitness standards. The brand aims to simplify workouts by blending creativity with self-expression, making movement both enjoyable and motivating.
Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Suggested Use
Take the Beam in your hands and lift it up above your head and rest the divet where your upper back meets your neck. Grip the sides of the Beam to stabilize it and stand with feet shoulder-width apart with toes pointing slightly out. Keep your chest up and brace your core. Lower yourself into a squat as if you’re sitting back in a chair, bending your knees until your thighs are parallel to the ground. Keeping your weight on your heels, drive the weight back up and repeat. Time to get moving!
2. Good Morning:
Stand with your feet shoulder-width apart, knees slightly bent. Place the Beam on your shoulders so the divot in the Beam rests where the upper back and neck meet. Brace your upper back and abdominals and hinge at the hips, sending the hips backward and upper body forward. Stop once your upper body is nearly parallel with the floor and you feel a decent burn/stretch in the hamstrings. Return to the starting position and repeat. Wake up those hamstrings!
3. Chest Press:
Lie back on a flat bench and grip the Beam to move it to your chest with a shoulder-width, overhand grip. Drive your feet into the floor to contract your shoulder blades back. From the starting position, push the bar up directly in front of your chest. Slowly lower the Beam back down to where it skims the chest and repeat the press motion. Press it out!
4. Deadlift:
Start in a standing position with the Beam in front of you. Hinge at the hips as you lean forward and roll it in line with your shins on the way down. Move the weight down until your back is parallel with the floor and then explosively pull the Beam back up using your glutes and hamstrings until you’re back in the starting position. Keep the Beam as close to your body as possible during this movement and repeat as needed. You got this.
5. Seated Military Press:
Start in a seated position in a chair with some back support. Bring the Beam to rest across your lap with an overhand, wider than shoulder-width grip. The grip should be wide enough that your elbows are bent at 90 degrees in this low position. Push the Beam up to where it’s parallel with your shoulders. Keeping your back straight, lift the Beam up and slightly over your head by pushing up and extending your arms. This is the start position. Slowly lower the Beam down to shoulder level in a straight line. Hold and squeeze your triceps and shoulder muscles. Push the Beam back up to the start position and repeat to work it!
6. Leg Lift (Inner Thigh):
Start by laying on your side, propping yourself up on your elbow. Position the lower leg a little in front of the top leg and lay one end of the Beam in the curve/arch of the foot. Securing the other end of the Beam with your hand, slowly lift up the weighted foot squeezing inner thighs and pause the top. Return the foot to the ground and repeat the motion and repeat on the other side. Lift and tone those legs!
7. Standing Lat Pull
Start in a standing position with feet at hip distance. Grip the Beam with your hands and pull it through your chest and overhead like you're taking off a t-shirt. With hands placed a few inches from the end of the Beam's ends and above your head, slowly lower the Beam down to meet your shoulders with the Beam tracking behind your head. Before the Beam can touch the area behind your neck and shoulders slowly push the Beam back up to where it's above your head in the starting position with your arms in line with your head. Repeat this as many times as you'd like and get that body rockin'!
8. Lying Lat Pull
Sit on a bench and lay the Beam across your lap. Lie down on the bench and move the Beam up around the chest area and then push it up, as you would a chest press with arms extended. Take a slightly wider than shoulder-width grip on the bar and hold it directly over your chest with arms extended. Keeping a slight bend in your elbows, reach the Beam back behind your head until you feel a good stretch in your lats. Drive your elbows forward to return the Beam to its starting position, pulling with your lats until your upper arms are slightly above parallel to the floor. Your elbows should be bent throughout the entire movement. Strong, strong, strong!
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Frequently Asked Questions.
How are the products selected?
Our main focus here at Healf is to make sure you are getting access to the best global wellbeing brands that align with our core values, where we believe wellbeing is characterized by The Four Pillars - EAT, MOVE, MIND, SLEEP. We hand select products all over the world and put them through our strict three step curation process which entails discovery, expert validation, and our community testing. In order to protect our community we always quality check all ingredients of the products we select, and do not feature products with any ingredients we mention on our Healf Banned Ingredient List.
Do you have resources or articles on maintaining a healthy lifestyle?
Our team of in-house experts stay up to date with the latest research on wellbeing. They constantly evaluate health trends and make sure to filter real vs. faux and deeply understand that there truly is no ‘one size fits all’ approach to your wellbeing. You can check the Healf journal here and make sure to subscribe to our mailing list for more content.
Can I find more information about the ingredients used?
We love people who check ingredients. You’ll find detailed information about the ingredients in every product page and if you find something you’d like to flag with us or have more questions, drop us a message.
Three step
curation process
The Healf stamp of approval: Here at Healf every product goes through a rigorous Three Step Curation Process, so you know you are only getting the best.
Healf's discovery process leverages a global scouting network of health professionals and AI-powered trend analysis to unearth the finest health products worldwide, ensuring you have access to a constant stream to the most innovative and highest quality products.
Every product undergoes examination by a panel of industry specialists, including dieticians, personal trainers, psychologists, and sleep experts, reviewing each item to ensure it meets our rigorous standards for health.
Our community stands at the backbone of our business. We have a group of customers that rigorously test and review each product for its real impact on well-being; if it doesn't make a noticeable difference for most, it won't make our website.
