Key Benefits

• Two daily essentials—omega-3 and vitamin D3—in one capsule.
• Vitamin D3 supports your immune system, bones, and muscles.
• Omega-3 fatty acids (EPA & DHA) are vital for heart, brain, and vision.
• Handbag and travel friendly for daily wellbeing, wherever you go.
• Flavourless, easy-to-swallow fish gelatin—no aftertaste.

Rise & Shine Omega 3 with Vitamin D3 Capsules from Bare Biology deliver a pure blend of EPA and DHA, plus vitamin D3, in a convenient daily format. Each serving provides 755mg EPA, 377mg DHA, and 25μg (1000iu) vitamin D3—the recommended daily dose for many adults. Vitamin D3 contributes to the normal function of the immune system, helps maintain normal bones, muscles, and teeth, and supports normal absorption of calcium and phosphorus. Omega-3 fatty acids (EPA & DHA) are essential for overall wellbeing and are naturally sourced from wild fish.

Every batch is independently certified for purity and quality by International Fish Oil Standards, so you can trust you’re getting clean, high-quality fish oil—free from heavy metals and contaminants.

Bare Biology uses only sustainably sourced wild anchovy, sardine, and mackerel, with fish oils in their natural triglyceride form for easy absorption and gentle digestion.

Rise & Shine Omega 3 with Vitamin D3 Capsules bring together two essential nutrients in one convenient capsule, combining omega-3 and vitamin D3 in an easy-to-swallow, tasteless design without unpleasant aftertaste. Each batch undergoes testing by International Fish Oil Standards (IFOS), a recognised benchmark for purity and freshness, and the brand also carries out independent testing to maintain consistent quality. The fish oil comes from wild, sustainably caught fish supplied by a long-standing Norwegian manufacturer that works with fisheries certified by Friends of the Sea and MarinTrust. This careful sourcing and rigorous testing create a clean, dependable supplement that fits smoothly into your daily routine.

Founded in 2013, Bare Biology is an independent, family-owned business driven by a team of women—mothers, daughters, and questioners—dedicated to crafting supplements they genuinely believe in and use themselves. Their independence serves as a superpower, enabling them to prioritise high-quality ingredients and exceptional customer service over fleeting trends or corporate profits. Transparency is at the core of Bare Biology's values, providing customers with clear information about their ingredients and sustainability practices. With a steadfast belief that women’s health deserves better, Bare Biology is committed to making a meaningful difference in the lives of women everywhere.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Pure fish oil (sardine, anchovy, mackerel), carrier oil (medium chain triglycerides), cholecalciferol (vitamin D3), antioxidant (mixed tocopherols).
Coating: fish gelatin, glycerol British Pharmacopoeia.

Take two capsules a day at meal times for better absorption.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.