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Cold immersion that elevates how you feel and perform.
Whether you're pushing physical limits or looking to upgrade your daily wellness ritual, these high performance ice baths offer a modern approach to your recovery routine, post-effort cooldowns and building mental and physical resilience.
From the cutting-edge smart ice baths to artisan cedar and oak design, each bath combines modern looks with serious functionality. Cold immersion is more than hype; a powerful way to refresh how you feel and move between sessions. Choose ice baths from leading brands including Optimal Health and Monk.
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An ice bath is exactly what it sounds like; plunging your body into a tub of freezing cold water (usually around 10 to 15°C) for a few minutes. Athletes swear by it to reduce muscle soreness and speed up recovery, but it’s also gaining traction for boosting mood, reducing inflammation and toughening up your nervous system.
Ice baths help reduce muscle soreness, tame inflammation, boost circulation and even lift your mood thanks to a rush of endorphins. Plus, regular dips may toughen your mind and train your body to handle stress better.
For best results, stay in an ice bath for 10 to 15 minutes, keeping the water between 10 and 15°C. If you're just starting out, ease in with 1 to 2 minutes in the bath and build up over time.
Cold showers don’t offer the same benefits since they lack the full-body immersion and hydrostatic pressure that make ice baths so powerful.