Relax & Calm
A calming blend of premium ingredients to reduce stress, enhance emotional wellbeing, and support mental clarity, without causing drowsiness or brain fog.
£29.69
Free sample each month
Pause or cancel anytime
365 day free returns
In stock. Next day delivery available.
Buy now, pay later from £8.25/mo with
Free UK shipping over £50, free returns.
Key Benefits
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Helps with stress management.
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Promotes calmness, relaxation, and overall emotional wellbeing.
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With bioavailable nutrients at optimal doses.
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No drowsiness or brain fog.
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Caffeine-free and vegan-friendly.
Relax + Calm is a thoughtfully crafted supplement designed to support emotional wellbeing and stress resilience. The blend features organic ashwagandha, a well-researched adaptogen that helps the body manage stress and anxiety. It also includes saffron, with clinically studied doses shown to enhance mood and relaxation, particularly before bed. Lemon balm and chamomile promote a calm state, while vitamin B5 helps maintain mental performance, learning, and memory. Biotin contributes to normal psychological function, keeping your mind sharp and balanced.
This calming formula is caffeine-free and designed to provide relief from daily stress without causing drowsiness or brain fog. The powerful ingredients work synergistically to support emotional wellbeing, giving you the balance you need to power through your day.
Inessa creates industry-leading, clinical-grade nutritional supplements grounded in the latest scientific research. Founded by nutritional therapist Liza Moragy, the brand emerged from her personal journey—after managing an autoimmune condition with diet and supplements, she recognised the need for high-quality, research-backed formulation that simplify supplementation. Today, Inessa is dedicated to delivering effective, optimally dosed formulas, making wellness both convenient and accessible.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Green Tea Extract (Camellia sinensis), Ashwagandha KSM-66 (Withania somnifera), Capsule Shell (Hydroxypropylmethylcellulose), Bamboo Extract (Bambusa vulgaris), Saffron Extract (Crocus sativus), Lemon Balm Extract (Melissa officinalis), Chamomile Extract (Matricaria chamomilla), Pantothenic Acid (Calcium Pantothenate), Biotin.
Shipping
At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
UK standard delivery
Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.
Next working day
For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.
International
International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.
Returns
If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Take two capsules per day with food or as directed by a healthcare professional. You can either take Relax + Calm in the morning to help get you through a challenging day, or 30 minutes before bed to help you unwind. Or split the dose and take one capsule in the morning, and one in the evening - whatever works best for you.
Do not exceed the recommended intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not use if pregnant or breastfeeding.
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Frequently asked questions
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
The Healf Journal offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
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Healf Curation
Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
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The Discovery
Expert Validation
Community Testing