Key Benefits

• Biotin contributes to normal psychological function.

• Pantothenic acid supports normal mental performance and helps reduce tiredness and fatigue.

• Thoughtfully blended botanicals and nutrients for daily balance.

• No drowsiness or brain fog—just gentle support.

• Caffeine-free and vegan-friendly.

Step into a calmer day with Inessa Relax & Calm. This carefully balanced formula brings together ashwagandha, saffron, lemon balm, and chamomile—botanicals traditionally used to encourage a sense of ease. With biotin to support normal psychological function and pantothenic acid to help maintain mental performance and reduce tiredness, you can feel ready for whatever comes your way. Enjoy gentle, non-drowsy support for your mind and mood, all in a caffeine-free, vegan-friendly capsule.

Inessa creates industry-leading, clinical-grade nutritional supplements grounded in the latest scientific research. Founded by nutritional therapist Liza Moragy, the brand emerged from her personal journey—after managing an autoimmune condition with diet and supplements, she recognised the need for high-quality, research-backed formulation that simplify supplementation. Today, Inessa is dedicated to delivering effective, optimally dosed formulas, making wellness both convenient and accessible.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Green Tea Extract (Camellia sinensis), Ashwagandha KSM-66 (Withania somnifera), Capsule Shell (Hydroxypropylmethylcellulose), Bamboo Extract (Bambusa vulgaris), Saffron Extract (Crocus sativus), Lemon Balm Extract (Melissa officinalis), Chamomile Extract (Matricaria chamomilla), Pantothenic Acid (Calcium Pantothenate), Biotin.

Take two capsules per day with food or as directed by a healthcare professional. You can either take Relax + Calm in the morning to help get you through a challenging day, or 30 minutes before bed to help you unwind. Or split the dose and take one capsule in the morning, and one in the evening - whatever works best for you.

Do not exceed the recommended intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not use if pregnant or breastfeeding.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.