Key Benefits

• Made from military-grade drop-stitch material used in rescue crafts and paddleboards.

• Fully insulated to keep water colder for longer.

• Inflates in minutes and flat-packs for easy storage, travel, or relocation.

• Built for full-body immersion up to 6’9" athletes (100cm high x 90cm wide).

• Suitable for indoor or outdoor use.

• Compatible with Monk Shiver chiller, and most leading chillers.

• Backed by a 12-month warranty.

Portable by design, permanent by nature. Monk Nomad was created for cold exposure without compromise. Whether you’re renting, rearranging, or living life on the move, Nomad brings powerful cold therapy into your routine without needing a fixed setup.

Made from durable drop-stitch PVC – the same military-grade material used in paddleboards and rescue crafts – it’s tough, portable, and built to last. The triple-layer insulation retains cold for longer, and the sculpted shape supports full-body immersion with comfort and ease.

Nomad inflates in minutes, packs into its carry kit, and pairs with Monk Shiver or any compatible chiller. It's cold, without the commitment.

Product features:

Durable drop-stitch construction
Military-grade material for long-term use indoors or outdoors – the same tech used in rescue crafts.

Inflates in minutes
Includes manual hand pump. No tools or plumbing required.

Flat-pack portability
Packs down for easy storage or travel — ideal for renters, retreats, or seasonal setups.

Full-body immersion
Spacious enough for users up to 6’9" and 125kg – with curved walls for ergonomic comfort. It’s 100cm (H) by 90cm (W).

Ice or chiller compatible
Add ice for manual cooling, or connect to Monk’s Shiver chiller for a fully automated cold therapy setup. It’s also compatible with most leading chillers.

Minimalist Monk design
Finished in Monk’s signature warm Clay tone, with soft curves and sculptural lines – designed to elevate your space, not dominate it. Built to make wellness feel extraordinary.

1-year warranty
Includes a 12-month warranty as standard.

Monk is an innovative health tech company, driven by a team of elite athletes, biohackers, mental health advocates, tech entrepreneurs, and medics who are dedicated to challenging the ordinary. The brand harnesses the power of cold water therapy to help individuals take control of their mental, physical, and emotional health. They have developed the first at-home smart ice bath and cold water therapy app, combining ancient wisdom with cutting-edge science. Monk’s products make cold water immersion and breathwork more accessible, more personalised, and even help you look great while doing it.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.