Key Benefits

• Cools water to 3 °C – no ice, no hassle.

• Industry-leading 2-year warranty.

• Wi-Fi enabled with app control via the Monk App.

• Compatible with most leading tubs, including Nomad Nomad.

• Built-in washable mesh filter for low-maintenance operation.

• Indoor & outdoor use with compact, discreet design.

• Finished in Monk’s signature Clay aesthetic – clean, minimal, and sculptural.

Shiver is Monk’s standalone chiller – compact, powerful, and precision-engineered to drop water to 3 °C with zero ice. Designed for daily cold exposure without the hassle, it’s Wi-Fi enabled, app-controlled, and finished in Monk’s signature Clay aesthetic.

It fits seamlessly into homes, clinics, gyms, and outdoor setups. It’s designed to work perfectly with Monk’s Nomad tub, and is also compatible with most leading tubs. The built-in mesh filter keeps water clean with minimal upkeep, while the Monk App gives you control over temperature and guided plunge routines.

This is cold therapy with none of the noise – just pure performance, smart features, and a form that looks as good as it works.

Product features:

Cools to 3°C
No ice required – the Monk Shiver cools water as low as 3°C and maintains it with powerful insulation.

Mobile app control
Adjust temperature, and access guided programmes with breathwork, soundscapes, and CBT tools – all via the Monk App.

Compact and portable
Fits through doorways, sets up in small spaces, and suits indoor or outdoor use – perfect for apartments, gardens, gyms or retreats.

Built-in washable filter
Shiver includes a replaceable mesh filter to keep water clean and free of debris.

2 year warranty
Shiver is backed by an industry-leading 2-year warranty. Nomad includes a 12-month warranty.

Monk Clay aesthetic
Finished in Monk’s signature warm Clay tone, with soft curves and sculptural lines – designed to elevate your space, not dominate it. Built to make wellness feel extraordinary.

Monk is an innovative health tech company, driven by a team of elite athletes, biohackers, mental health advocates, tech entrepreneurs, and medics who are dedicated to challenging the ordinary. The brand harnesses the power of cold water therapy to help individuals take control of their mental, physical, and emotional health. They have developed the first at-home smart ice bath and cold water therapy app, combining ancient wisdom with cutting-edge science. Monk’s products make cold water immersion and breathwork more accessible, more personalised, and even help you look great while doing it.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.