Key Benefits

• Dong quai, a traditional botanical, included for women’s daily support.
• Features ashwagandha, a time-honoured plant extract.
• Magnesium helps reduce tiredness and fatigue, supports energy release, and contributes to normal muscle and bone function.
• Turmeric powder, a golden botanical, included in the blend.
• Milk thistle and green tea—botanicals for your daily routine.
• Formulated by women, for women.

Step into a new chapter with confidence. Wild Nutrition’s Botanical Menopause Complex is thoughtfully designed to nurture and support you through the menopause journey. This unique blend features magnesium to help maintain energy levels, support the nervous system and psychological function, and contribute to the health of bones, muscles and teeth.

Created by Henrietta, Wild Nutrition’s founder and formulator, this supplement draws on over 15 years of experience supporting women’s wellbeing. Each capsule brings together botanicals like dong quai, ashwagandha, turmeric, milk thistle and green tea, alongside magnesium for daily balance.

Magnesium in this formula helps reduce tiredness and fatigue, supports normal muscle and bone function, and contributes to a balanced nervous system—so you can feel your best, every day.

Wild Nutrition, founded by Henrietta Norton BSc Dip NT and her husband Charlie, is revolutionising lives through nutrition. Henrietta, a best-selling author and respected nutritional practitioner, saw the flaws in modern supplements while working for major European brands. This inspired them to create natural, Food-Grown® supplements, disrupting the wellness industry. Powered by science and exceptional natural ingredients, Wild Nutrition supports a range of wellbeing needs. They are also a Certified B Corp, committed to balancing profit with purpose and championing planetary health.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Lactobacillus bulgaricus providing Magnesium, Dong Quai extract, Organic Ashwagandha powder, Alfalfa powder, Organic Turmeric powder, Organic Milk Thistle powder and Green Tea powder, Heat treated brown rice powder, Vegetable Cellulose (capsule shell).

2 capsules taken together.
The dose may be increased to 3 or 4 capsules in the shorter term, if symptoms are more intensified. Any time of day.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.