Written by: Pippa Thackeray | Written on: May 27, 2025 | Updated on: May 28, 2025
- Wild swimming has surged in popularity in the UK, offering a refreshing alternative to traditional workouts.
- The UK boasts diverse wild swimming spots, from London ponds to Scottish lochs, each with unique characteristics.
- Safety is paramount: swim in groups, acclimatize to cold water gradually, and check water quality and access rules.
- Wild swimming may offer benefits for mood, circulation, and stress management, but consult a doctor if you have health concerns.
- 1. Where to swim
- 2. Swapping the usual for something cooler in London
- 3. Reset with a slate pool in Pembrokeshire
- 4. Swim beneath the Cairngorms
- 5. How to swim wild whilst staying safe
- 6. Cold water benefits and precautions