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Eleanor's Spring Cleanse Tips
We've reached that time of year where we can welcome longer hours of sunlight,
Written by: Eleanor Hoath
Updated: March 19, 2024
Written by: Eleanor Hoath | Updated: March 19, 2024
Quick Read
- Spring is an ideal time for new beginnings and a gentle body cleanse.
- Prioritize hydration with filtered water and avoid non-nourishing foods.
- Start the day with a cleansing morning tonic like lemon water or a green juice.
- Support lymphatic system health through exercise, massage, and hydration.
- Create a healthy home environment by using non-toxic cleaning products.
Contents
- 1. Introduction to Spring Cleansing
- 2. Optimise Your Hydration
- 3. Avoid Non-Nourishing Foods
- 4. Start the Day with a Zing
- 5. Get Your Lymph Moving
- 6. Spring Cleanse Your Home
