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Eleanor's Spring Cleanse Tips
We've reached that time of year where we can welcome longer hours of sunlight, the fresh flowers that bloom around us and the hopeful colour of the daffodils and blossom on the trees.
Written by: Eleanor Hoath
Written on: March 19, 2024
Updated on: August 16, 2024
Written by: Eleanor Hoath | Written on: March 19, 2024 | Updated on: August 16, 2024
Quick Read
- Spring is an ideal time for new beginnings and a body cleanse.
- A spring cleanse should be nourishing and enjoyable, not a starvation diet.
- Optimize hydration by drinking filtered water and warm water throughout the day.
- Avoid non-nourishing foods like sugar, alcohol, and white flour, replacing them with whole grains.
- Support lymphatic system movement through exercise, massage, and hydration.
Contents
- 1. Introduction to Spring Cleansing
- 2. Optimize Your Hydration
- 3. Avoid Non-Nourishing Foods
- 4. Start the Day with a Zing
- 5. Get Your Lymph Moving
- 6. Spring Cleanse Your Home
