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Floatation Tank Therapy: Tapping Into Deep Relaxation and Recovery
In a world that constantly demands our attention, where stress and overstimulation have become the...
Written by: Eleanor Hoath
Written on: April 4, 2025
Updated on: April 4, 2025
Written by: Eleanor Hoath | Written on: April 4, 2025 | Updated on: April 4, 2025
Quick Read
- Floatation therapy involves lying in a tank of warm, Epsom salt-saturated water, creating weightlessness and minimizing external stimuli.
- This therapy reduces cortisol levels, boosts endorphins, replenishes magnesium, and shifts the nervous system to a rest-and-digest state.
- Floatation therapy can benefit athletes, individuals with chronic pain, those with anxiety or depression, and creatives seeking enhanced focus and problem-solving skills.
- Preparing for a float involves avoiding caffeine, eating lightly, removing contacts, and allowing time to unwind for optimal relaxation.
Contents
- 1. What is floatation therapy?
- 2. The science behind floatation therapy
- 3. How your body switches off
- 4. How to experience floatation therapy
- 5. Who can benefit from Floatation Therapy?
- 6. The future of Floatation Therapy
