Inside Paris Hilton's Biohacking Room: A Glimpse into wellbeing and innovation

We invite you to join us in Paris Hilton's Biohacking room, where the vanguard of technology converges with holistic wellbeing. We have an exclusive peek into how the socialite and entrepreneur uses the latest tools in a purpose-built Biohacking Room. Named the ‘Sliving Spa’, and with shiny pink decor on every surface - it’s unmistakably Paris. So, step inside with us.

‘Biohacking' simply stands as an umbrella title given to a range of incremental lifestyle changes for the health of the body and mind. These changes may be simple or more extensive; from dietary supplements to wearable tech and Sci-Fi-like devices that can even be implanted in the body.

It’s a term that's been around for some time and is familiar to those keeping up with the latest in preventative medicine. Established back in the 1980s, Biohacking then spread to the San Francisco programmer and maker communities as early as 2005, where it was used to describe goals such as enhanced physical and mental performance, longevity, and ‘wellness’. In the mainstream, recent proponents of Biohacking include Dr Andrew Huberman , Wim Hof , and Dave Asprey (founder of Bulletproof Coffee ) among many others

In a recent ‘ I am Paris ’ episode with Dave Asprey , Paris explains the origins of her Biohacking fascination stemming from his research and the subsequent franchise he developed. She discusses the role he had in inspiring her own home ‘Sliving Spa’, equipped with “all the kit” like a Cryotherapy chamber and a Hyperbaric oxygen chamber, the list goes on.

Some, including Dave, may say Paris is an unlikely figure to embrace biohacking. Her hectic life under stage lighting and hopping on and off planes isn’t exactly conducive to wellbeing practices. Yet, these might be the reasons she turns to Biohacking — to protect her health amidst the chaos of being a celebrity. 

What’s more, after opening up about her past, Paris’ health philosophy is driven by a deep desire to step away from the ‘mask’ of her public persona and remain true to herself, all while being as physically healthy as possible. We explore Paris’ Biohacking room with cryotherapy, infrared sauna, neurofeedback, red light therapy, state-of-the-art meditation pods and more. 

From what we can see of Paris proudly showing off her “new dream home”, the key features of the Biohacking Room include:

1. CryoBuilt Cryo Chamber : Cryotherapy Chamber 

Gaseous cryotherapy, in simple terms, is said to ‘reboot’ your body through extreme cold temperatures with many health benefits. It’s celebrated for reducing inflammation, speeding up the recovery of muscles, and relieving generalised pain. Additionally, it may boost energy levels through the release of endorphins. It leaves her ready to tackle the day full of more energy paired with the optimism of a stabilised mood.

2. Hyperbaric oxygen therapy (HBOT) Machine

It may sound a bit wordy, but with HBOT, you simply inhale pure oxygen while lying in a pressurised chamber. Use of this therapy device is intended to increase the amount of oxygen in your bloodstream. The result is said to provide increased healing and reduced inflammation, as well as enhanced memory and concentration. It is also very effective to support the body in mitigating diseases such as chronic fatigue. It gets Paris feeling sharper and with a greater capacity to heal her body.

3. Sunlighten  - Infrared Sauna

Paris loves to talk about this one. Infrared saunas directly warm the body with infrared light for deeper detoxifying sweats at lower temperatures. Improved circulation, pain relief, and relaxation are just some of the listed benefits associated with regular use. For this reason, it’s said to be gentler than a dry sauna, but a very efficient way to relax and detoxify the body. Think of it as a wonderful retreat to soothe your muscles and calm your mind.

• Neo Light: Red Light Therapy Bed

On the face of it, red light therapy does bear some similarities to infrared therapy, as it is said to heal and rejuvenate your body at a cellular level with low levels of red and near-infrared light. Research has demonstrated that it is able to reduce inflammation, improve the condition of the skin, and provide faster healing of wounds . However, the key difference is that red light is visible to the human eye, while infrared light is not — due to a discrepancy in their wavelengths.

• Meditation and Relaxation Pod

These pods create a perfect setting for deep relaxation and meditation, often with light, sound, and vibrational therapy. Claimed benefits include reduced stress, better sleep, and enhanced mental clarity. A tranquil environment such as this can help to enhance the practice of meditation, limiting distraction and creating the ultimate world of comfort for you to escape into. "It is a space to calm your senses, relieve stress and align your mind and body”, sounds dreamy.

• Ballancer Pro: Lymphatic Drainage Massage

Manual lymphatic drainage (MLD) reduces muscle damage enzymes and swelling. It's also said to promote lymph flow and support the body’s detoxification system in removing waste products from the body. In this way, it is quite different from the traditional massage, as it works directly with the lymphatic system to offer a very refreshing treatment that leaves the user revitalised from the inside out.

• NeurotriS: Non-Invasive Facial Sculpting

NeurotriS is the state-of-the-art microcurrent technology used by specialists to raise and tone facial muscles, increase collagen production, and rejuvenate skin. It is a non-invasive treatment that targets fine lines and sagging skin, providing a youthful glow without a need for surgery. Some users describe it as being like a gentle workout for your face, leaving you refreshed and revitalised.

Whatever your budget, if you want to go all out and purchase some heavy-duty kit, in true Paris style, then go ahead. But quite often, these Biohacking methods can be achieved with ease and at a lower cost.

1) Cold showers or ice baths

The good news is you don't need a Cryotherapy Chamber to experience the benefits of cold. We recommend waking up each morning and getting into a cold shower to increase circulation, boost your mood, and help with injury recovery. Many cold lovers like Dave and Wim Hof say it equips you with mental alertness as well as a sense of calm throughout the day. If you're feeling extra adventurous, fill your bathtub up with ice water and truly awaken your senses. Please practise cold-exposure therapies with caution or the help of a qualified practitioner if you have any underlying conditions.

2) Deep breathing and meditation

Biohacking doesn't need to be all about top-range gadgets; it can be about supportive mental health practices too. Fit some deep breathing exercises or meditation into your routine. Research has shown that engaging in simple meditation exercises daily, if only for a few minutes, will make a huge difference. Apps like Headspace will guide you through the process, treating your mind to a bit of peace and clarity.

3) Red Light Therapy and LED Devices

Even though professional red light therapy beds can be pretty pricey, you can purchase LED light therapy devices of a smaller scale. These product ranges claim to reduce inflammation and begin to repair your skin, giving you an overall improved complexion. Read more on our blog page dedicated to this topic — learn more about Red Light Therapy.

4) Homemade detox drinks 

Detox from the inside out by sipping a homemade detox drink; a concoction of lemon juice, ginger, and turmeric. This recipe is loved by many for its simplicity and the potential to support the detoxification and digestive systems. You can also try the wonderful Health Nag product range for a more comprehensive approach to cleansing and energising the body.

5) DIY lymphatic drainage 

It is so easy to love your lymph at home , even without any kit. You can massage your lymph nodes with your hands or with a dry brush to enhance circulation, alleviate swelling, and increase your natural detox mechanism. There are many online resources you can use to follow an inexpensive daily lymph drainage routine.

6) Optimise your  sleep

Good quality sleep is one of the cornerstones of Biohacking. Make your sleep environment right by having a bedroom with as minimal light as possible before bed, ensuring a low room temperature and then you can throw in a weighted blanket to top it all off. Finally, add in a magnesium supplement for an extra, whole-body relaxation boost.  

7) Healthy diet and natural supplements

At it’s core, Biohacking begins with nutrition. We can revisit the work of Dave Asprey here with his points relating to Biohacking through a balanced diet. Dave strongly advises high-quality protein sources like grass-fed meats and wild fish, mentioning sources of healthy fats such as grass-fed butter and coconut oil that feed the brain and assist in hormone production. He also recommends supplements where needed, such as omega-3s for boosting metabolism and optimising brain functioning, probiotics for gut health, and adaptogens for fighting stress.

8) Bulletproof Coffee (Butter Coffee) 

On the subject of Dave Asprey, we also recommend you check out Bulletproof Coffee. It’s an effortless drink to start your day with. It’s made from grass-fed butter and medium-chain triglyceride (MCT) oil, which studies have shown to support sustained energy, increase mental clarity, and support weight management in healthy individuals. To make it, simply blend a cup of hot coffee with a tablespoon of grass-fed butter and a tablespoon of MCT oil until it's frothy. 

Paris Hilton's Biohacking Room, or 'Sliving Spa,' is a mesmerising mix of advanced Biohacking technologies and holistic wellbeing. It is a statement of her commitment to health while living a busy life — with her signature style adorning every corner. From cryotherapy to meditation pods, Paris has shown us all how the latest Biohacking methods, backed by science, can boost both physical and mental wellness as part of a hectic schedule.