Groundbreaking and unique, there are an estimated 650 species of medicinal mushroom types globally and the evidence to support their expansive range of uses keeps on growing with every study.
Written by: Pippa Thackeray
Written on: March 12, 2025
Updated on: March 12, 2025
Written by: Pippa Thackeray | Written on: March 12, 2025 | Updated on: March 12, 2025
Quick Read
Medicinal mushrooms have a wide range of potential health benefits, including cognitive enhancement, immune support, and increased stamina.
Lion's Mane supports brain health, Cordyceps boosts athletic performance, Chaga provides antioxidant and immune support, Turkey Tail modulates the immune system, Shiitake supports cardiovascular health and immunity, and Reishi aids in relaxation and sleep.
Ongoing research aims to further clarify the mental health benefits, immune-boosting properties, and anti-aging potential of medicinal mushrooms.
Contents
1. Why medicinal mushrooms are a big topic in health
2. Lion's Mane (Hericium erinaceus)
3. Cordyceps (Cordyceps militaris)
4. Chaga (Inonotus obliquus)
5. Turkey Tail (Trametes versicolor)
6. Shiitake (Lentinula edodes)
7. Reishi (Ganoderma lucidum)
8. Lion’s Mane for optimising brain health
9. What can we expect to learn about mushrooms in the near future?