Loading...
Red Light Therapy for Sleep: A Natural Solution for Restful Nights
Red light is currently snowballing rapidly in popularity and attention (and quite rightly so).
Written by: Pippa Thackeray
Written on: November 18, 2024
Updated on: December 1, 2024
Written by: Pippa Thackeray | Written on: November 18, 2024 | Updated on: December 1, 2024
Quick Read
- Red light therapy involves exposing the body to low levels of red or near-infrared light to boost cellular energy and function.
- Red light therapy can help regulate the body's natural sleep cycle by promoting melatonin production.
- Combining red light therapy with good sleep hygiene practices and supplements can enhance sleep quality.
- Unlike blue light, red light does not suppress melatonin production, facilitating a smoother transition into sleep.
Contents
- 1. What is Red Light Therapy?
- 2. Why can't I sleep?
- 3. How can red light therapy can help with sleep?
- 4. Make drifting off as easy as cutting the lights
- 5. Does Red Light Therapy help sleep?
