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Red Light Therapy for Sleep: A Natural Solution for Restful Nights
Red light is currently snowballing rapidly in popularity and attention (and quite rightly so).
Written by: Pippa Thackeray
Updated: November 18, 2024
Written by: Pippa Thackeray | Updated: November 18, 2024
Quick Read
- Red light therapy involves exposing the body to low levels of red or near-infrared light, which can penetrate the skin and be absorbed by cells.
- Red light therapy can help regulate the body's natural sleep cycle by influencing melatonin production.
- Combining red light therapy with good sleep hygiene practices and supplements can improve sleep quality.
- Unlike blue light, red light does not suppress melatonin production, making it easier to transition into sleep.
Contents
- 1. What is Red Light Therapy?
- 2. Why Can't I Sleep?
- 3. How Can Red Light Therapy Help With Sleep?
- 4. Make Drifting Off as Easy as Cutting the Lights
- 5. Does Red Light Therapy Help Sleep?
