Should The 5am Club Make A Comeback?
Undeniably a positive move for making the most of those early hours, we take a...
Written by: Samantha Nice
Written on: March 17, 2025
Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.
An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.
- 1. Undeniably a positive move for making the most of those early hours, we take a closer look at the benefits, but also potential drawbacks.
- 2. What is the 5 AM club?
- 3. What are the benefits of the 5 AM club?
- 4. What are the possible downsides of the 5 AM club?
- 5. The bottom line… from an expert
- 6. Three top tips for boosting productivity… without getting up at 5am
