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Should The 5am Club Make A Comeback?
Undeniably a positive move for making the most of those early hours, we take
Written by: Samantha Nice
Updated: March 17, 2025
Written by: Samantha Nice | Updated: March 17, 2025
Quick Read
- The 5AM Club aims to improve productivity by dedicating the early morning to exercise, reflection, and growth.
- Benefits include increased self-discipline, productivity, improved health, and better sleep quality.
- Downsides may include sleep disruptions, fatigue, potential for burnout, and a lack of flexibility for those with different chronotypes or lifestyles.
- Productivity gains are from efficient time use, not necessarily the 5 AM wake-up time; consistency and discipline are key.
- Creating sustainable routines that work for individual needs is more important than rigidly adhering to a 5 AM wake-up time.
Contents
- 1. What is the 5AM club?
- 2. What are the benefits of the 5am club?
- 3. What are the possible downsides of the 5AM club?
- 4. The bottom line… from an expert
- 5. Three top tips for boosting productivity… without getting up at 5am
