Which Medicinal Mushroom Is Right for Me? A Self-Test

Ever wondered what type of medicinal mushroom you need? With so many varieties it can get pretty confusing. Our handy test is here to help.

The ever-fascinating world of medicinal mushrooms has captivated our attention for thousands of years, and through recent scientific research we are only just beginning to understand the healing potential of these functional fungi on a microscopic level.

This quiz is designed to identify the mushrooms you need for your desired outcome such as immunity, mental clarity, or stamina, the list goes on.

Let us help you find your best fit.

Mushrooms are rich in nutrients that strengthen the immune system, providing essential vitamins like B, C, D, and E. They also contain compounds like beta-glucans and ergothioneine, which may help protect brain cells from damage and support cognitive health.

Ancient use is documented in traditional therapies, such as Traditional Chinese Medicine. It is recognised that medicinal mushrooms offer advantages in general health due to the enhancement of the immune system and cognitive functions, as well as the reduction of inflammation.

Question 1. Would you say you frequently experience stress and anxiety?

Yes / No

If ‘Yes', consider Reishi

Reishi is sometimes referred to as the "mushroom of immortality." That’s because it is high in triterpenes, bioactive substances responsible for immune support and inducing a sense of ease and tranquillity. Generally speaking, it’s the perfect choice if you’re aiming to maintain your resilience to stress, both mentally and physically.

Question 2: Do you want to enhance your cognitive function or memory? 

Yes / No

If ‘Yes’, consider Lion's Mane

Lion's mane is rich in bioactive compounds, such as hericenones and erinacines, which may induce the production of NGF (Nerve Growth Factor) and therefore support brain health and neurogenesis. Further actions are attributed to the other components such as GABA and ergosterol, thought to be beneficial for stress relief and sleep. 

Quality is priority with DIRTEA’s Lion’s Mane. It is carefully processed to retain its powerful bioactive elements, ensuring you get the full benefit in every cup.

Question 5: Do you want healthy skin through antioxidant intake?

Yes / No

If ‘Yes’, consider Chaga

Studies show that this mushroom can lower nitric oxide and protect our DNA. Its antioxidant properties may diminish oxidative stress. Therefore, this mushroom is thought to be suitable for those concerned with ageing and inflammation.

DIRTEA’s Chaga preserves the mushroom’s essential nutrients with meticulous extraction, bringing antioxidant richness and deep earthy flavour to your routine.

Question 6: Do you have difficulty with controlling blood sugar? 

Yes / No

If ‘Yes’, consider Maitake

Maitake mushrooms are packed with beta-glucans and a unique compound called SX-fraction, both of which work to enhance insulin sensitivity and support better blood sugar control. These elements have been found to help lower blood sugar levels, particularly in people with type 2 diabetes, by improving insulin sensitivity and supporting more efficient glucose metabolism.

Question 7: Do you want to improve skin hydration and elasticity?

Yes / No

If ‘Yes’, please consider Tremella

Tremella, often called the "beauty mushroom," is celebrated for its ability to deeply hydrate the skin. The mushroom's polysaccharides help lock in moisture, stimulate collagen production, and improve skin elasticity, making it a great choice if you’re looking to maintain the skin’s moisture and youthful appearance.

Question 8: Are you looking to support your heart health or lower cholesterol levels?

Yes / No

If ‘Yes,’ please consider Shiitake

Shiitake mushrooms are known for their heart health-promoting benefits, thanks to a compound called eritadenine, which may help lower cholesterol. Additionally, the polysaccharide lentinan found in shiitake is believed to strengthen the immune system by encouraging the production of immune cells. They’re also packed with B vitamins and anti-inflammatory compounds.

Founded by brothers Simon and Andrew, DIRTEA is the brand making your daily mushroom supplement easier than ever.

DIRTEA uses 100% organic fruiting bodies, carefully processed to preserve bioactive compounds and immune-supporting beta glucans.

Shop DIRTEA at Healf and bring the power of functional mushrooms to your day, every day!