Science
7 Reasons Most Supplements Never Reach Your Bloodstream
Here's why the supplement in your cabinet may be doing less than you think it is — and how to make sure you’re picking the right delivery system.
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Science
The Science Behind The ‘Cortisol Face’
Is the stress hormone really causing your bloating, or is it something else entirely?
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Science
Is Gratitude The Greatest Biohack?
The wellbeing world spent the last decade obsessing over cold plunges, cortisol hacks, and sleep trackers. But at HX26, the conversation kept drifting back to something far simpler.
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Science
7 Reasons Biohackers Are Obsessed with Hydrogen Water
This little molecule can work wonders for your wellbeing.
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Guide, Science
How To Trick Your Brain Into Falling Asleep
If you’re struggling to get to sleep, or to nod off after waking up in the night, neuroscientist Andrew Huberman shared a useful tool at HX26 that could change the way you get your 40 winks.
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Science
7 Signs Your Body Isn't Absorbing Protein Properly
It's not just about how many grams you can pack into a meal. Your body has to be able to use that protein to power vital functions.
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Science
The 20-Minute Traditional Chinese Medicine Ritual That Helps You Sleep Better
It's clear that this ancient practice taps into some solid scientific principles.
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Science
This Powerful Herb Helps To Detox And De-Bloat
Milk thistle has been shown to protect our livers, but can it help in other ways? Healf asked the experts. Here's what they said.
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Science
Is Magnesium Really A Secret Performance Supplement?
While it is usually touted for its benefits for a good night's sleep, this little nutrient is more versatile than you might think.
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Science
Why Andrew Huberman Swears By This Peptide To Double His REM Cycle
Certain peptides, including pinealon and glycine, are now being associated with improved sleep cycles — though they’re not without risk. Healf takes a deep dive into the science.
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