Science
Three minutes fast, three minutes slow: interval walking has real evidence behind it for fitness, strength, and metabolic health. Two experts explain what it can and can't do during menopause.
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Science
Your practical guide to Betaine HCl, according to experts.
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Science
It tastes like sugar and bakes like sugar, but allulose has a fraction of the calories and barely touches blood glucose. Here's what the evidence actually shows, and why you still can't buy it in the UK.
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Science
New fuelling technology has rewritten what's possible in endurance sport — provided the gut can keep up. Here's the science behind it, and where Maurten's Gel Mix 480 fits in.
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Science
The interval-walking trend is everywhere, promising major health benefits from a 30-minute stroll. Here's what the research actually supports — and what it doesn't.
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Science
Big life shifts and changes have the capacity to fundamentally alter the way our minds work. Here’s what the science says.
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Science
A good night’s sleep is linked to sharper memory, steadier emotions and a stronger immune system. Now, some biohackers claim sourdough could be a sleeper hit for better shut-eye. We asked two experts for their take—crust and all.
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Science
If your hands are constantly cold, it could signal something deeper about your biology than you think. Here's why.
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Science
From bone strength to sleep and stress resilience to muscle cramps, magnesium is one of the most popular supplements on the market. Here’s what happens if you take too much of the supp.
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Science
Your supermarket aisle favourites may not be providing as many health benefits as you thought. Here's why.
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