The Health Source

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JENKI Is Transforming London's Matcha Scene, One Perfectly-Crafted Drink At A Time

Claudia and Otto Boyer, founders of JENKI matcha, are on a mission to bring the ancient beverage, with all its functional benefits and history, to the UK and beyond.

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The Psychology Of The Sigh

How Manoj Dias, co-founder of Open in LA, harnesses breathwork to transform mental and physical wellbeing.

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This Ancient Movement Metric Tells You A Lot About Your 'Fitness'

Movement coach and New York Times bestselling author Dr. Kelly Starrett explains why mobility is the “acid test” for functional fitness into old age.

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Healf or Hype: Can Nasal Strips Actually Help You Sleep Better?

Experts weigh in on the trendy sleep tech to discover if it's worth the buzz.

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The Neuroscience Of Intuition: What 'Gut Feelings' Really Mean

Ever felt your skin prick or stomach clench? That's your body consciously experiencing — and recognising — our interoceptive “sixth sense” in action.

Wellbeing, Story

The Strawberries & Cream Sandwich: A Wimbledon Win Or Nutritional Nightmare?

The seasonal favourite is back in action for the second year in a row.

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The Best Supplements To Keep You Regular

A smart supplement stack can offer relief from a sluggish digestive system. Here are Healf's best, science-backed products and how to add them to your daily rotation.

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The One Supplement The Experts At HX26 Couldn't Stop Talking About

During this year's Healf Experience, a surprising nutrient took centre stage.

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7 Reasons “Clean Label” Means Nothing Without Proof

Want to know what you're really getting with your supplements? This guide is for you.

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Want To Anti-Optimise Your Life? Here's How

The future of wellbeing? Simpler, clearer, back-to-basics. People are asking for clear-cut ways to move the needle on their wellbeing without 25-step routines, £1,000 supplement routines and expensive workout classes.

The Healf Source

The Healf Source

“I Did An Ice Bath Every Day For 2 Weeks And This Is How I Found It” - A First Person Account

I Do The 'Big 6 Massage' Everyday, Here’s Why.

JENKI Is Transforming London's Matcha Scene, One Perfectly-Crafted Drink At A Time

The Psychology Of The Sigh

This Ancient Movement Metric Tells You A Lot About Your 'Fitness'

Healf or Hype: Can Nasal Strips Actually Help You Sleep Better?

The Neuroscience Of Intuition: What 'Gut Feelings' Really Mean

The Strawberries & Cream Sandwich: A Wimbledon Win Or Nutritional Nightmare?

The Best Supplements To Keep You Regular

The One Supplement The Experts At HX26 Couldn't Stop Talking About

7 Reasons “Clean Label” Means Nothing Without Proof

Want To Anti-Optimise Your Life? Here's How