Ashwagandha

The best ashwagandha supplements for a balanced body and mind.

Ashwagandha, also known as Indian ginseng or winter cherry, is a plant that grows in India, the Middle East and parts of Africa. It's an evergreen shrub in the same family as tomatoes and potatoes. In Ayurvedic medicine, ashwagandha is considered important for promoting both physical and mental health.

Ashwagandha supplements offer many health benefits, supported by both traditional use and modern research. These benefits include stress reduction, enhanced athletic performance, support for heart health, protection against neurodegenerative diseases, anti-inflammatory and anti-cancer properties, regulation of blood sugar levels, and improvement in sleep quality. Studies suggest that ashwagandha supplements can help the body manage stress, improve physical performance, lower blood pressure and cholesterol, protect the brain, reduce inflammation, regulate blood sugar and promote better sleep.

As a UK stockist of both organic and vegan ashwagandha supplements from leading brands like Dr Vegan, Fushi, Pure Encapsulations and Wild Nutrition, browse the carefully curated selection at Healf.