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The best ashwagandha supplements for a balanced body and mind.
Ashwagandha, also known as Indian ginseng or winter cherry, is a plant that grows in India, the Middle East and parts of Africa. It's an evergreen shrub in the same family as tomatoes and potatoes. In Ayurvedic medicine, ashwagandha is considered important for promoting both physical and mental health.
Ashwagandha supplements offer a range of benefits backed by both tradition and modern science. These include stress reduction, improved athletic performance, heart health support, protection against neurodegenerative diseases, anti-inflammatory and anti-cancer properties, blood sugar regulation and better sleep. Studies show it can lower blood pressure, reduce inflammation and promote mental clarity.
For women, Ashwagandha is especially beneficial during menopause or hormonal fluctuations. It eases anxiety, combats fatigue, improves sleep and clears brain fog, keeping you balanced and energetic. Athletes benefit too; ashwagandha supplements increase stamina, reduce fatigue, boost energy, and aid in faster recovery, helping you perform better and reach your goals quicker.
While safe for most, pregnant or breastfeeding women, those with autoimmune conditions or on immunosuppressive medications should consult their GP, midwife or healthcare provider before using ashwagandha.
As a UK stockist of both organic and vegan ashwagandha supplements from leading brands like Fushi, Pure Encapsulations and Wild Nutrition, browse the carefully curated selection at Healf.
Ashwagandha is a long-loved Ayurvedic herb that’s often called Indian ginseng. It’s an adaptogen, meaning it may help your body handle everyday stress with a little more ease. You’ll usually find it in supplement form, either as an extract or powdered root.
Research shows this herb may help dial down stress, support deeper sleep and lift your energy levels. Some studies also point to benefits of ashwagandha supplements for focus, cognitive function and healthy blood sugar balance.
On a physical level, ashwagandha works by supporting your stress response. It gently interacts with your adrenal system to help keep cortisol in check, which can mean steadier energy, a brighter mood and less inflammation. Many people also notice better workout recovery, improved concentration and a general sense of calm as their body adapts to stress more smoothly.
Ashwagandha isn’t a quick fix but it may support your journey. By boosting energy and stamina, ashwagandha supplements can help you move more, train harder and burn more calories, especially when paired with an active lifestyle.
You’ll usually need a little patience. Studies suggest it can take a few weeks, sometimes longer, to feel the full benefits. Consistency is what counts.
Timing-wise, choose what works for you. Some people prefer to take an ashwagandha supplement in the evening for relaxation and sleep support; others take it in the morning for focus, energy or better exercise performance. Pick the moment that fits your routine; taking it daily matters far more than the exact hour.