You can support your heart with simple daily habits. Moving more, like walking, cycling or any cardio you enjoy, strengthens your heart, while a diet packed with fruits, vegetables, whole grains, healthy fats and protein gives it the nutrients it needs. Managing stress and getting 7 to 9 hours of sleep each night also keeps your cardiovascular system in check.

Avoid smoking, limit alcohol and include heart-friendly foods like dark leafy greens, berries, garlic and oily fish. Heart health supplements like omega-3s, CoQ10, B vitamins and magnesium can fill gaps in your diet and help your heart stay strong, especially as you get older or if your meals aren’t always perfect.

Omega-3s help maintain healthy circulation, blood pressure and heart function. CoQ10 boosts energy in heart cells and works as an antioxidant; particularly useful for older adults or people taking statins. B vitamins like B1, B6, B12 and folic acid support red blood cells and help manage homocysteine levels. Plant sterols, garlic, magnesium and vitamin D can also help keep cholesterol and blood pressure in check.

Some supplements can overstimulate the heart. Bitter orange, ephedra and ginseng may worsen palpitations. Valerian, usually used for sleep or anxiety, can affect heart rhythm. Even hawthorn, often taken for heart support, may cause issues for people with certain heart conditions. Creatine can trigger irregular heartbeats for some. Always check with your GP or a healthcare professional before adding new supplements to your stack if you have heart concerns.

Consistency matters more than timing. Take heart health supplements daily alongside a balanced diet. Fat-soluble nutrients like CoQ10 and vitamin D work best with meals that include healthy fats, while water-soluble B vitamins can be taken any time. Pick a form that fits your routine to make it easy to stick with. Most people notice better energy, circulation and heart support after a few weeks of steady use.