Men's Health

Certain health issues are more prevalent in men, such as heart disease and diabetes. In addition, there are supplements to help with health concerns specific to men, such as prostate health or issues like erectile dysfunction, as well as health issues that everyone can be susceptible to, such as joint pain.

Supplements like zinc and maca root have been known to improve erectile dysfunction (ED), improve libido and enhance sexual function, while supplements containing fenugreek and ashwagandha may help to boost testosterone levels in men, which in turn can improve muscle mass, energy levels and overall vitality.

Many supplements have benefits for men’s health. Zinc supplements can be beneficial, as zinc plays such an important role in both testosterone production and immune function. As men are more at risk of heart disease, omega-3 fatty acids can be a great to take in order to improve heart health. Magnesium supplements help with muscle function, blood sugar regulation and blood pressure control, while vitamin D supplements are important for boosting bone health and testosterone levels alike.

Many supplements can be taken together perfectly safely. In fact, in some cases, taking men’s health supplements together improves their efficiency. For instance, taking vitamin C alongside iron supplements can improve iron absorption and help prevent anaemia. However, it's important to avoid taking certain nutrients together as they may compete for absorption. For example, taking calcium, zinc, and magnesium supplements at the same time can reduce the body's ability to absorb these minerals effectively.

Yes, men can take collagen supplements. These supplements have many potential benefits for men, like improving skin, helping with muscle growth and repair, supporting joint health and possibly reducing signs of ageing. While most research has been on women, there's increasing evidence that collagen is a great men’s health supplement. Collagen is an important protein that decreases as we age, causing problems like sagging skin, wrinkles, and less muscle. Taking collagen supplements may help men fight these effects and stay healthier overall.