Can Your Breathing Pattern Help Predict Your Future?
From stress to sleep and even early signs of illness, your breath might reveal more than you think…
Written by: Samantha Nice
Written on: August 4, 2025
Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.
An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.
- 1. The real power of your breath and what this means
- 2. How your breath both reflects (and shapes) your emotions
- 3. Identifying and changing your breathing patterns
- 4. Simple breathwork techniques to try
- 5. Tailoring your breath to get what you need
- 6. Tuning into your own data
- 7. The future of breathwork
- 8. Tapping into your most accessible wellness tool
