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I do the 'Big 6 Massage' every day, here’s why.
Lymphatic health isn’t something most people think about until things start to go wrong.
Written by: Niall Kiddle
Written on: October 20, 2024
Updated on: October 20, 2024
Written by: Niall Kiddle | Written on: October 20, 2024 | Updated on: October 20, 2024
Quick Read
- Lymphatic drainage stimulates the lymphatic system to eliminate toxins and excess fluids.
- The 'Big 6' is a self-massage technique targeting key areas to boost lymphatic flow.
- Regular 'Big 6' therapy can improve immune function, reduce inflammation, and increase energy levels.
- The author has been doing the 'Big 6' daily for over three months and reports feeling lighter and more energized.
- The 'Big 6' method involves massaging the collarbone, neck, armpits, abdomen, groin, and behind the knees, followed by light rebounding.
Contents
- 1. What is lymphatic drainage?
- 2. How long do the effects of lymphatic drainage last?
- 3. What is the Big 6?
- 4. Why should you do Big 6 Therapy?
- 5. How long I’ve been doing it
- 6. How to do the Big 6 Lymphatic Method
