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Junk Food or Joylessness: What Kills You First?
Could it be that we’re losing sight of what really matters when it comes
Written by: Pippa Thackeray
Updated: April 16, 2025
Written by: Pippa Thackeray | Updated: April 16, 2025
Quick Read
- Chronic dissatisfaction may be more harmful than unhealthy habits.
- A sense of purpose and strong social connections are linked to increased longevity and happiness.
- Overly restrictive 'wellness' routines can create stress and anxiety, undermining mental wellbeing.
- Prioritizing joy, connection, and rest is crucial for overall health and wellbeing.
Contents
- 1. When the ‘cure’ becomes the problem
- 2. Treating joy as a form of preventative medicine
- 3. The blue zones lead by example
- 4. Enter Bryan Johnson…
- 5. The biology of burnout
- 6. 8 ways to feel better and relieve stress without force or obsession
