Guide
Two forms, very different price tags, and plenty of claims about which one your body absorbs better. Here's what a registered nutritionist looks for when choosing a CoQ10 supplement.
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Wellbeing
From caffeine and aspartame to your gut, teeth, and appetite, we asked an expert what a daily can actually does to your body.
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Wellbeing
From irregular cycles and insulin resistance to fertility and ovulation, two specialists explain what inositol can actually do, which form to choose and how long to give it before deciding.
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Guide
Moringa is rich in plant compounds and micronutrients, but not every health claim survives closer inspection. A nutritionist explains what a realistic serving actually provides.
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Science
New fuelling technology has rewritten what's possible in endurance sport — provided the gut can keep up. Here's the science behind it, and where Maurten's Gel Mix 480 fits in.
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Story
From omega-3s to side-sleeping, these everyday habits support memory and brain health, organised across the Four Pillars.
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Story
Your gums do more than frame a smile. Here's an honest look at where the evidence on oral health and whole-body health is strong, where it's still emerging, and what actually helps.
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Guide
Your brain's ability to adapt and recover from stress depends on specific inputs, not one magic fix. Healf maps the evidence so you can prioritise what actually works.
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Guide
We've been handed high-tech trackers without being taught what to do with all that data. The key is using numbers as a guide rather than the destination — here's how to make yours work harder.
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Guide
Not all naps are created equal. Here are seven, from the lab and around the world, and how each one works with your biology to achieve better rest.
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