Our Health Journal

When it comes to overall healthy living, it is important to be mindful about what kinds of food you decide to consume. Not only does a well-balanced diet contribute to...

You know that dreadful feeling you get when you’re trying to fall asleep on Sunday night? You find yourself laying in bed thinking about all of the tasks you have...

Journaling is an easy and accessible way to build awareness and cultivate healthy habits. A study found that adults with anxiety and other medical conditions who kept a journal saw...

The 12-3-30 treadmill workout has taken TikTok and the fitness world by storm. Lauren Giraldo introduced the workout on YouTube in 2019, but it picked up popularity when Giraldo posted...

When it comes to overall healthy living, proper hydration is key. Whether it’s dehydration prevention, focus and clarity, tissue and joint protection or flushing out toxins, the short-term benefits of...

Polls and studies show that the average adult does not get the recommended 7 hours of sleep every night. With our hectic schedules, many people do not know how to...