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The Healf Source
Articles
Nature's Multivitamin? What Beef Liver Actually Delivers
Everything to know about the buzzy supplement, according to experts.
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Japanese Walking For Menopause: Could It Actually Help?
Three minutes fast, three minutes slow: interval walking has real evidence behind it for fitness, strength, and metabolic health. Two experts explain what it can and can't do during menopause.
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Best Supplements For Stress: What Actually Works?
Supplements promising to make stress easier to manage are everywhere. A psychologist and a nutritionist explain which have credible evidence and how to choose between them.
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Could Low Stomach Acid Be Behind Your Bloat?
Your practical guide to Betaine HCl, according to experts.
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5 Surprising Things Your Dentist Has Never Told You
Your mouth is one of the busiest ecosystems in your body. Here are a few things that rarely come up when you're sitting in the chair.
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What 15 Years In The Countryside Taught This Founder About Wellbeing
Bramley founder Chloë Luxton on botanical wellbeing, the psychology of scent, and what working with plants has taught her about feeling better.
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The End Of Optimisation
In an era of endless tech and wearables, have we finally arrived at the era of anti-optimisation?
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Is Silk The Next Big Thing In Regenerative Skincare?
Silk has been used to heal wounds since Ancient Greece. Now it's an active ingredient in regenerative skincare like Sonal Keay's This Is Silk.
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Healf Or Hype: Does Salt Stomping Really Reduce Stress?
Ten minutes barefoot on a tray of salt is supposed to reset your nervous system. A psychologist explains what's actually happening.
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Vogue Business Features Healf's Industury-Defining Take On The Future Of Wellbeing
After Healf explored the growing anti-optimisation movement in its first magazine, Vogue Business investigates where the wellbeing world is headed.
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CoQ10 vs Ubiquinol: Which Supplement Should You Actually Take?
Two forms, very different price tags, and plenty of claims about which one your body absorbs better. Here's what a registered nutritionist looks for when choosing a CoQ10 supplement.
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Is Diet Coke Bad For You? We Investigated The 'Fridge Cigarette'
From caffeine and aspartame to your gut, teeth, and appetite, we asked an expert what a daily can actually does to your body.
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