Our Health Journal

Superfood powders are an easy and powerful way to add variety and nourishment to your body.

Incorporating ankle weights into your workout routine can bring variety and offer many benefits.

In recent years, there has been growing research and consumer demand for hydroxyapatite toothpaste. With frequent rumblings as to its wonders, it is important to discover what the true benefits are of...

Omega-3 fatty acids are an incredibly important nutrient that helps build and maintain a healthy body. This nutrient contains powerful health benefits for your body and brain.

With the rise in popularity of collagen supplements comes many questions about what exactly collagen supplements are, what they can do for us, and whether they actually work.

Whether you are a beginner or at an advanced fitness level, adding a resistance band to your repertoire is an easy and inexpensive way to level up your workout routine.