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The Healf Source
The 5 MOVE Destinations We’re Loving Right Now
Written by: Eleanor Hoath
Written on: August 27, 2025
Movement is about so much more than physical fitness. It’s ritual, community, and discovery. The right studio doesn’t just give you a good sweat – it makes you want to return, week after week, because of the way it makes you feel. Whether that’s the rush of a reformer Pilates class, the grounding rhythm of yoga, or the energy of a workout that feels more like a night out, these five destinations are shaping the way we move right now.
Move Method – Fulham
Nestled in the heart of Fulham, Move Method is rewriting the rules of strength and conditioning. Forget rows of treadmills and cookie-cutter circuits, this is an intimate, detail-driven space where expert coaches help you move with precision and purpose.
Classes are small, meaning every rep is guided and supported, making it as much about education as exertion. The atmosphere is welcoming rather than intimidating, with a community feel that attracts locals who are serious about moving well and staying strong for the long term whilst immersing themselves in hot and cold therapy with their exclusive underground contact suite.
RFRM – Covent Garden, Solihull, Tamworth
Reformer Pilates has had a renaissance, and RFRM is at the forefront of its reinvention. These studios, now spanning London and the Midlands offer a take on Pilates that is fast, fiery, and designed to push limits.
Expect playlists that keep you energised, instructors who know how to challenge without overwhelming, and sessions that leave your muscles quivering in the best way possible. It’s strength training with elegance, sweat with intention, and the perfect antidote to the idea that Pilates is “gentle”. RFRM is quickly establishing itself as a destination for those who want results wrapped in style.
1Rebel – High Street Kensington
If fitness were theatre, 1Rebel would be the headline act. The High Street Kensington studio embodies everything the brand has become known for: immersive lighting, curated soundtracks, and workouts that are deliberately designed to feel like an experience. This isn’t just a place you go to work out – it’s where you go to escape, to plug into energy that feels electric, and to test how far you can push yourself when the room is buzzing.
Known for its intensity and atmosphere, 1Rebel is still the benchmark when it comes to making movement unforgettable and with it’s new Hot & Cold Therapy space it’s taking wellbeing seriously.
Yoga Soul – Northern Quarter, Manchester
Step into Yoga Soul and the pace of the city instantly softens. Hidden within Manchester’s lively Northern Quarter, the studio has become a sanctuary for those seeking balance in a world that rarely slows down.
The schedule balances dynamic vinyasa flows with grounding yin and meditation sessions, meaning there’s space for both fire and stillness. With stripped-back interiors, natural light, and a focus on community, it’s a studio that invites you to connect – to your breath, to your practice, and to the people around you. It’s yoga as it was meant to be: soulful, intentional, and deeply restorative.
Sol Studio – Newport Beach
On the other side of the Atlantic, Sol Studio is bringing a distinctly Californian perspective to movement. Based in Newport Beach, the space is drenched in natural light, with a design that feels modern and effortless. The focus here is on heat, combining strength, mobility, and mindfulness to support the body not just in peak performance, but in everyday life. It’s a refreshing take that embodies the West Coast’s holistic lifestyle, where the boundaries between training, wellness, and self-care are blurred. Whether you’re travelling through or lucky enough to live nearby, ssol is the kind of place that makes movement feel like an essential luxury.
Movement isn’t just about what you do - it’s about where you do it. These five destinations are proof that the right studio can become part of your rhythm, shaping not only how you move, but how you feel far beyond the class itself.
This article is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this article are the views of the expert and do not necessarily represent the views of Healf
This article is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this article are the views of the expert and do not necessarily represent the views of Healf
Eleanor Hoath is a Registered Nutritional Therapist (DipNT, mANP, mBANT) specialising in gut, skin and women’s health. She is the Editor of The Healf Source and founder of Well Nourished Nutrition Ltd.
Passionate about holistic wellbeing and balanced living, Eleanor combines evidence-based nutrition with a practical, approachable style to help people feel their best through content.
Based in London, she is dedicated to empowering individuals to nurture their health and understand the root cause of their symptoms from the inside out.
